Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2
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“Learning the Front Lever” with Jeff Tucker, a CrossFit Journal preview video [wmv] [mov]
Read “Are You a C.E.O. of Something?” with Mark Pincus by Adam Bryant, The New York Times.
Check the final standings of our competitors at the Garage games website
For time:
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps for time of
Handstand push-ups
Pull-ups
post time to comments.
“Stephen”
30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift
Post time to comments.
Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.
Deadlift 5-5-5-5-5-5-5 reps
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A study by the Center on Wealth and Philanthropy at Boston College
21-18-15-12-9-6-3 rep rounds of:
135 pound Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possible
On SDHP’s, pull the bar to make contact under the chin. On pulls to inverted hang, keep arms, trunk, hips, and legs as straight as possible, both up and down. This is not for time.
The SDHP is a “pull” [...]
Box Squat 2-2-2-2-2-2-2-2-2-2 reps
Squats should be performed at 65-75% of 1RM
New Federal ‘Hate Crimes’ Law Challenged on Constitutional Grounds
Day 24 of the Zone Diet Challenge. Two of our trainers have lost over Five pounds. Post your losses and gains to comments.
Athletes, Spectators, and Volunteers! Make sure to register for the 2010 CrossFit sectional qualifier hosted by us! Also check out our group on Facebook!
The 2010 Zone Diet Challenge is on! Keep track of your progress, post questions and comments to our daily blog, and let us know how it's going!
Been to one of our POSE method clinics before? Our next clinic will be geared towards improving your abilities and honing your skill. spend 2 hours with instructor David Kyle, working on the POSE method with video feed-back on Saturday, February 13th at 12:00 Noon.
Cost- 50.00 per person.
Sign up at our office to reserve a spot!
Feb 08, 2010 | Discuss
Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2
Post load(s) to comments.
“Learning the Front Lever” with Jeff Tucker, a CrossFit Journal preview video [wmv] [mov]
Read “Are You a C.E.O. of Something?” with Mark Pincus by Adam Bryant, The New York Times.
Check the final standings of our competitors at the Garage games website
