Crossfit Huntsville

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Friday, 03 Sep, 2010

With a 45 pound barbell, 21-15- and 9 reps for time of: Turkish Get-ups, alternating arms Sots press Rory McKernan 6:42, Kristan Clever 16:03, Katie Hogan 23:02, Rebecca Voigt 25:26. Post time to comments. “The History of the USAW and Team CrossFit” with Mike Burgener,CrossFit Journal preview video [wmv] [mov] Does stretching before running help prevent injuries? In the [...]

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Thursday, 02 Sep, 2010

Back Squat 3-3-3-3-3 reps Dave Lipson 500lbs, Graham Holmberg 320lbs, Kristan Clever 255lbs,Kim Malz 220lbs, Katie Hogan 205lbs, Becca Voigt 200lbs. Post loads to comments. Compare to 091215. “The Zone Chronicles: Post-Workout Nutrition Part 3” with Pat Sherwood,CrossFit Journal preview video [wmv] [mov] “Mining Human Behavior At MIT” by Andy Greenberg, Forbes. Fit to fight? Probably not.

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Wednesday, 01 Sep, 2010

21-18-15-12-9-6 and 3 rep rounds of: Sumo deadlift high-pull, 75 pounds Push jerk, 75 pounds Dave Lipson 3:42, Rob Orlando 3:45, Jason Khalipa 4:04, Jay Leydon4:33, Gary Niel 4:40, Graham Holmberg 5:07, Pat Barber 5:25 (44lb single arm push jerk), Elyse Umeda 6:25 (55lbs), Kristan Clever 7:54 (75lbs), Kim Malz 7:56 (55lb), Jocelyn Leydon 9:50 (55lbs). Post time to Comments. Speed training’s dirty secret Question [...]

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Tuesday, 31 Aug, 2010

With a partner and a medicine ball, complete three rounds for time of: 50 Partner wall-ball shots 30 Partner burpee- ball tosses 150m Buddy carry If the ball touches the ground at any point during one of the first two exercises, add an additional 5 reps to the total count for that round. If the [...]

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Monday, 30 Aug, 2010

For time: 21 Pull-ups 21 Handstand Push-ups 18 Pull-ups 18 Handstand Push-ups 15 Pull-ups 15 Handstand Push-ups 12 Pull-ups 12 Handstand Push-ups 9 Pull-ups 9 Handstand Push-ups 6 Pull-ups 6 Handstand Push-ups 3 Pull-ups 3 Handstand Push-ups Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping. Kristan Clever 19:31, Graham Holmberg 19:37, Elyse Umeda [...]

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Sunday, 29 Aug, 2010

“Test 3” Tabata Squat Max reps of Muscle-ups in 4 minutes The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. [...]