Crossfit Huntsville

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Wednesday, 10 Mar, 2010

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups
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Compare to 050303.

Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
10 Overhead one-legged squats, 45 pound barbell
For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.
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Monday, 08 Mar, 2010

“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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Compare to 090930.

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Sunday, 07 Mar, 2010

REST DAY!!!!
Congrats to all of our CFHSV qualifiers for the 2010 CrossFit REGIONAL competition!

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Friday, 05 Mar, 2010

Five rounds for time of:
run 400 meters
25 pull-ups
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Thursday, 04 Mar, 2010

For time:
12 Deadlifts – 275/165lbs
40 Wall balls – 20/10lbs
9 Deadlifts – 275/165lbs
30 Wall balls – 20/10lbs
6 Deadlifts – 275/165lbs
20 Wall balls – 20/10lbs
3 Deadlifts – 275/165lbs
10 Wall balls – 20/10lbs