Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2

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“Learning the Front Lever” with Jeff Tucker, a CrossFit Journal preview video [wmv] [mov]

Read “Are You a C.E.O. of Something?” with Mark Pincus by Adam Bryant, The New York Times.

Check the final standings of our competitors at the Garage games website

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For time:
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps for time of
Handstand push-ups
Pull-ups

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“Stephen”
30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift
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Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.

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Deadlift 5-5-5-5-5-5-5 reps
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A study by the Center on Wealth and Philanthropy at Boston College

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21-18-15-12-9-6-3 rep rounds of:
135 pound Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possible
On SDHP’s, pull the bar to make contact under the chin. On pulls to inverted hang, keep arms, trunk, hips, and legs as straight as possible, both up and down. This is not for time.
The SDHP is a “pull” [...]

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Box Squat 2-2-2-2-2-2-2-2-2-2 reps

Squats should be performed at 65-75% of 1RM

New Federal ‘Hate Crimes’ Law Challenged on Constitutional Grounds

Day 24 of the Zone Diet Challenge. Two of our trainers have lost over Five pounds. Post your losses and gains to comments.

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