Saturday, 09 May, 2009
“Grace”
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
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Katie: 3:34 at 65#
Josh: 2:52 as Rx’d
14:19 as rx’d. Watched Jimmy do it in 1:38. He’s going to kick butt at The Citadel!
Back Squats: 3×5: 245-265-275PR
Rest 20 Mins
“Grace” 5:41 as rx’d
6:15 as Rx
Then did 2K row in 7:54
1:36, should have been better
Check out Russell’s latest CrossFit journal submission
http://games2009.crossfit.com/regionals/southern-discomfort.html
Ran 5K in my neighborhood 29:57. Not great but getting better. Got it in under 30:00! Which is sadly a PR.
4:18 with grace. I just didnt feel like being there. Oh well always next time. Good job Jimmy thats a nucking futs time.
10:34 using 115#. Russell helped out on my technique, and the last 10 felt better than the first. Lotsa room for improvement. Saw Jimmy “the MAN” do it as Rx’d in 1:36. Unbelievable!
5:49 @ 85# – could have done much better
Grace – 2:41 (Sat)
“re-Grace” – 2:11 (Mon)
5:39 as Rx