Saturday, 27 June, 2009

“Nicole”

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

This entry was posted on Saturday, June 27th, 2009 at 6:42 pm and is filed under Training Log. You can follow any responses to this entry through the RSS 2.0 feed.

10 Responses to “Saturday, 27 June, 2009”

  1. Zak says:
    June 27, 2009 at 11:36 pm

    6 rounds even 30-12-15-15-17-15 = 104 pull-ups total

  2. Jakub Sikorski says:
    June 28, 2009 at 12:18 am

    6 rounds 84 pull-ups (16-16-15-11-12-14) + 200m

  3. Michael says:
    June 28, 2009 at 3:47 am

    Complete as many rounds as possible 20 minutes of:
    95 pound Thruster, 5 reps
    95 pound Hang Powercleans, 7 reps
    95 pound Sumo Deadlift High-pull, 10 reps

    6 rounds, 5 thruster, 7 HPC

  4. Courtney Meyers says:
    June 29, 2009 at 7:52 am

    6 rounds, 15+10+10+8+10+10=63 (assisted ring pull ups)

  5. Katherine Berger says:
    June 29, 2009 at 8:29 am

    Yay!!! Courtney made then leap and start posting–hopefully some of you will follow!

    As for Nicole, I did this one at CFATL and I over ran the 400m by mistake (ugh). Only did about 28 pullups due to some hand issues.

  6. Katherine Berger says:
    June 29, 2009 at 8:31 am

    Damn iPhone keeps “correcting” my posts so that they don’t make sense. Excuse all the errors in my previous message-

  7. Mandee Miller says:
    June 29, 2009 at 10:18 am

    5 rounds plus 300m run, 11 + 11 + 11 + 11 + 12 = 56 pull ups

  8. lillymack says:
    June 29, 2009 at 11:09 am

    8 pullups into the 6th round. Did 20 pullups (toe on box to assist) each round. So 108 p/ups total.

  9. Mandy says:
    June 29, 2009 at 2:08 pm

    6 rounds, 63 PU + 8 PU and ~150m

  10. Justin says:
    June 29, 2009 at 6:15 pm

    84 pullups in 8 rounds. Running felt ok, but the pullups weren’t that great.

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