Comments on: Friday, 03 July, 2009 http://www.crossfithuntsville.com/2009/07/03/friday-03-july-2009/ Tue, 07 Sep 2010 13:13:14 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Clint http://www.crossfithuntsville.com/2009/07/03/friday-03-july-2009/comment-page-1/#comment-2071 Clint Mon, 06 Jul 2009 15:55:21 +0000 http://www.crossfithuntsville.com/?p=2276#comment-2071 Rest, Sleep Rest, Sleep

]]> By: Daniel http://www.crossfithuntsville.com/2009/07/03/friday-03-july-2009/comment-page-1/#comment-2039 Daniel Sat, 04 Jul 2009 03:21:46 +0000 http://www.crossfithuntsville.com/?p=2276#comment-2039 10K row to make up for 10K run I missed yesterday. Still nursing a sprained ankle from earlier this week so I row instead of run. Should be back to running late next week as long as I don't keep twisting the damn thing. 43:44 My last cotton row was a little over 46 minutes. Second 5K row was faster then the first by about a minute. I got into a groove. 10K row to make up for 10K run I missed yesterday. Still nursing a sprained ankle from earlier this week so I row instead of run. Should be back to running late next week as long as I don’t keep twisting the damn thing.

43:44

My last cotton row was a little over 46 minutes.
Second 5K row was faster then the first by about a minute. I got into a groove.

]]> By: A.S. Britt http://www.crossfithuntsville.com/2009/07/03/friday-03-july-2009/comment-page-1/#comment-2038 A.S. Britt Sat, 04 Jul 2009 00:24:54 +0000 http://www.crossfithuntsville.com/?p=2276#comment-2038 10 Rounds for time: 225#DL x 3, RingDips x 6, KnesstoElbows x 9 15:48 10 Rounds for time:
225#DL x 3, RingDips x 6, KnesstoElbows x 9
15:48

]]> By: Robert Montgomery http://www.crossfithuntsville.com/2009/07/03/friday-03-july-2009/comment-page-1/#comment-2036 Robert Montgomery Fri, 03 Jul 2009 21:37:06 +0000 http://www.crossfithuntsville.com/?p=2276#comment-2036 Bike to work: 24:41 4 hours later Deadlifts: 185/5,225/3,315/5,335/3,335/1,335/1,335/1,340/1,345/1.... Frustrating... I hate going backwards..... Before death race I was doing 355/5 and could only get 335/3 today.... Really ticks me off. I know in a week or two I'll be back to normal but still doesn't make me feel better today. Handstand pushups( head to ground every rep): 5,5,5,5,4 Still ticked about the deadlifts: 5 3 minute rounds of sparring..... Felt better afterwards Bike to work: 24:41

4 hours later

Deadlifts: 185/5,225/3,315/5,335/3,335/1,335/1,335/1,340/1,345/1…. Frustrating… I hate going backwards….. Before death race I was doing 355/5 and could only get 335/3 today…. Really ticks me off. I know in a week or two I’ll be back to normal but still doesn’t make me feel better today.

Handstand pushups( head to ground every rep): 5,5,5,5,4

Still ticked about the deadlifts: 5 3 minute rounds of sparring….. Felt better afterwards

]]> By: Karen http://www.crossfithuntsville.com/2009/07/03/friday-03-july-2009/comment-page-1/#comment-2035 Karen Fri, 03 Jul 2009 20:35:04 +0000 http://www.crossfithuntsville.com/?p=2276#comment-2035 I was planning on it. Sometime between my round of golf and grilling out by the pool. :) I was planning on it. Sometime between my round of golf and grilling out by the pool. :)

]]> By: Russell http://www.crossfithuntsville.com/2009/07/03/friday-03-july-2009/comment-page-1/#comment-2034 Russell Fri, 03 Jul 2009 18:40:43 +0000 http://www.crossfithuntsville.com/?p=2276#comment-2034 Don't worry Karen, you can make that 10k up this weekend. Don’t worry Karen, you can make that 10k up this weekend.

]]> By: Russell http://www.crossfithuntsville.com/2009/07/03/friday-03-july-2009/comment-page-1/#comment-2033 Russell Fri, 03 Jul 2009 18:39:34 +0000 http://www.crossfithuntsville.com/?p=2276#comment-2033 I noticed a major difference between Katherine and I today. Our chickens got eaten again by a bobcat or something. Now she can't think about eating chicken. I had chicken for lunch and now I don't blame the animal that did it because it tasted so good. I noticed a major difference between Katherine and I today. Our chickens got eaten again by a bobcat or something. Now she can’t think about eating chicken. I had chicken for lunch and now I don’t blame the animal that did it because it tasted so good.

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