Comments on: Sunday, 22 Nov, 2009

By: Larry Lowe

Larry Lowe — Mon, 23 Nov 2009 14:36:25 +0000

at home with no squat rack, so I had to scale:

AMRAP in 20 minutes
backsquat 95#, 25 reps
burpee pullups, 25 reps

3 rounds plus 5 squats…

very tired yesterday for some reason. fighting a head cold.

By: Emily D.

Emily D. — Mon, 23 Nov 2009 14:24:56 +0000

3 rounds – only used the bar so I could work on form…..still doing those dang “stripper” style squats *grumble grumble*

Burpees are the devil. I could barely roll out of my bed this morning.

By: tracey

tracey — Mon, 23 Nov 2009 12:57:10 +0000

scaled 115# (body weight is around 150) 5 rounds…depth of squat was hard to reach. I had to break it up into 5′s on squats and burpees by round 3. It was a tough WOD.
I hate that I weigh more than Aaron….im going to Zone for real now.

By: Aaron

Aaron — Mon, 23 Nov 2009 12:19:45 +0000

4 + 36 as rx’d (145#)

By: klowe

klowe — Mon, 23 Nov 2009 05:31:34 +0000

5+30 – draggin’ ass on the burpess.

that was awful

By: Krista

Krista — Mon, 23 Nov 2009 04:04:15 +0000

scaled 85#
3 rounds +14 (no headache today during WOD for the first time in 3 weeks!!!)

By: Daniel

Daniel — Mon, 23 Nov 2009 02:38:10 +0000

4+29 as rx’d@185#. Still a little drained after a week off with a cold.