Comments on: Friday, 05 Feb, 2010

By: Barry S

Barry S — Sat, 06 Feb 2010 13:19:36 +0000

21-8 w/95#, then 10-15-12-1 w/115# & 1-minute knee holds at 25:00 cutoff

By: Kerri

Kerri — Sat, 06 Feb 2010 03:44:11 +0000

SDLHP’s as rx’ed-95#

By: Kerri

Kerri — Sat, 06 Feb 2010 02:19:55 +0000

21,18,15,12 SDLHP, w/1 minute L-holds with 25 minute cutoff.
Getting better with the length of time on the L-holds.

By: Katie

Katie — Sat, 06 Feb 2010 01:01:07 +0000

Did the SDLHP’s at 75 lbs and then did the rx’d inverted holds.

Got thru 21′s, 18′s on SDLHP and 4 inverted holds at the buzzer.

By: J.D.

J.D. — Fri, 05 Feb 2010 23:46:09 +0000

Screwed up my wrist on first SDLHP. Had to sub 15 mins of “Cindy” instead (after icing my wrist for 10mins). Did 13 rounds even. Grrrr…

By: Aaron

Aaron — Fri, 05 Feb 2010 21:09:05 +0000

Completed @ 1130 class
21-18-15 scaled at 125#, then ROM went to crap so dropped to 115# for 12-9-6-3
Invert thing was…umm interesting. I’m with Will, not sure if we interpreted this right, but I couldn’t imagine trying 89 total invert attempts, with proper form and finishing within the alloted time. And I think those who scaled these with the 60sec L-sit holds had it worse. Looking back I think those of us who did the inverts should have done a 30-45sec L-sit hold before the inverts each time.

By: Will Blankenship

Will Blankenship — Fri, 05 Feb 2010 19:54:55 +0000

Wait… maybe it wasn’t as rx’d. I’m not sure if we understood the wod correctly. I did the SDHP’s full load. The inverted hangs were probably a little sloppy, but I did them. We (11:30 class) didn’t do 21,18,15, etc. on the inverts though. We only did one per set, then back to the SDHP’s. Maybe we did it wrong…