“Stephen”
30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift
Post time to comments.
Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.
Congradulations to all of our strong competitors from CrossFit Huntsville who completed day 1 of the Garage games. Send them a facebook message or an email letting them know we are rooting for them!
Kevin just finished 4th in his heat, so he is easily into the final workout for the top 16.
Kevin is in 3rd going into the final WOD.
That’s awesome! How are you guys doing? Thanks for the updates!
Also, Stephen is tied for 3rd with Kevin. He crushed the 135# 600m KB Event taking 1st place a full minute ahead of 2nd place.
Keep it up guys!!!! Great work!!
women’s final wod
30 65lb power snatches
300m 80lb sandbag carry
40 14lb wallballs
50 burpees
And it starts with about 150m of 25lb overhead walking lunges up a hill.
Justin got third, he rocked it!! Kevin is about to go in the final event
Kevin got 4th overall with a fantastic performance in one grueling WOD! Great job Klowe!!
Tony z’s nephew stephen took 2nd and brandon phillips won it
Strong work at the Garage Games…Brandon is a beast.
“Stephen” as Rx: 31:23
Stephen as rx’ed and then some: 29:40-I did the 30 and 25 reps with the mens weight (95#) without even realizing it. There were so many bars across the floor, I just went and picked up a bar without even paying attention.
Good WOD and great work today!
27:39 as rx’d. Way to go CFHSV at the Garage Games! You all did great work!!
30:20 as rx’d
32:55
Back Burner!
Congratulations to Kevin with his 4th place finish overall! Proud of you bro!
Great job Stephen, Justin, Jacob, and Robert for representing CFHVS!
Just registered for Sectionals! I hope CFH has a solid list of competitors for Sectionals in March.