For time:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups
Post time to comments.
toughmudder.com
Active pregnant women tend to stay healthier
Would you be interested in signing up for a 430 class on Tuesdays and Thursdays? Let us know!
Tracey, any idea on when we can hit you up for measurements Fri/Sat?
Thanks so much for doing this!
I plan on being at Crossfit most of the day Sat. Starting close to 8:30 going through 12:00. I think if everyone just gets to class early, we can have a cattle call line up and get it done quickly.:)
yea! thank you for doing this!!
Moooooo!! =o) Yep, thanks for doing this for us.
21:09 as rx’d
18:34 as rx’d
The L hold during the pullups could have been better towards the end.
20:40 as rx’d
Completed two rounds then had to leave. I will try to finish this later.
Scaled: Strict Pull-Ups w/band and L-Sits
2 rounds + 34 reps
Made up the backsquat WOD from yesterday.
185-185-185-185-185-185-205-205-205-205
16:53
L Pull-ups were a little sketchy in the last round. Reversing my grip every two or three pull-ups helped a lot.
I have no clue how long it took me since I ended up doing an extra round of wall ball shots…….but I finished :) L sits and kipping practice. My hands are screaming at me.
Um, you were soooooo not feeling it, and you finished the stinkin WOD!!! See, maybe you need to ‘not feel it’ more often girl….Way to go!!!
Hope tomorrow is mo betta!
Hahahaha….I know!!! I was surprised that I finished……with 20 extra wall ball shots! Booty is filling it tonight….wow!
It was because of you and Tasha and your little pep talks.
And my brain is too…..ahhhh
I meant feeling it :) I need to just go to bed!
Hope you have a better day today, Em! <3 ya!
Scaled: 32:15
Strict pull-ups with skinniest band (don’t know the color) & red band
L-holds-1 min each round
As rx’d- 29:34. L-pull ups were a killer! After the second set, I just had to do them two at a time. I’ll try changing my grip next time, like Jake did and see if it helps. Biceps and legs are dog-cussin’ me right now. Just glad I finished. Wall ball shots STILL suck…
The workout tomorrow is brutal!!
30:50 with L-sits and kipping practice. I can get the 10# ball well over the line, so I graduated to the 14# ball–what a difference! Ugh! I can get it just shy of the line, but no matter how deep I squatted or how hard I jumped, just couldn’t get it quite there. Frustrating for us shawtys! Amy was hilarious–she was so determined to get every single one over the line. I think she did about 100 extra shots!! I applaud her perseverance!
On the bright side, Kerri and Tracey showed me how to do strict pull-ups with the band and I was able to pop out a few! Yay–I’m getting stronger! ;)