5 Rounds For Time:800m Run30 Kettlebell Swings 32/24kgs MRX 24/16kgs
CFHSV Running & Endurance WOD:
32 minute AMRAP of:
400m run, rest 1 minute
2 x 100m sprint, 100m recovery walk between efforts
If anyone comes across some keys on a leather braid, please let me know! My keys are MIA after the 9 am this morning. Thanks!
Scaled to bike RE