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Saturday, March 30 2019

Posted by Mandee on March 29, 2019   |   6 Comments

 

 

“EVA”

5 Rounds For Time:
800m Run
30 Kettlebell Swings   32/24kgs   MRX 24/16kgs

30 Pull-ups

 

 

 CFHSV Running & Endurance WOD:

32 minute AMRAP of:

400m run, rest 1 minute

2 x 100m sprint, 100m recovery walk between efforts

 

6 responses to “Saturday, March 30 2019”

  1. Nathaniel says:

    35:53 rx

  2. MH says:

    36:28 RX

  3. Duke says:

    42:08

  4. Lauren Spacek says:

    If anyone comes across some keys on a leather braid, please let me know! My keys are MIA after the 9 am this morning. Thanks!

  5. BP says:

    44:13 RX
    Scaled to bike RE