Age: 33
Height: 68″
Weight: 172 (muscle weighs more than fat, right?
Level 1 CrossFit trainer
Occupation: Vocational Rehabilitation Counselor for the Department of Veterans Affairs
Started CF: June 2009

Karen-10:46
Annie-8:03
Filthy Fifty-34:47
Cindy-12+1
Fran-9:51
FGB-342
DT-18:14 (scaled to 75 pounds)
Jason D- 20:48 (scaled to 155 pounds)

DL-255
Snatch-85
C&J-140
Shoulder Press:85
Thruster-105
Squat-180
500m Row-1:42
5K- 32:18 (HSV Cross Country Course;street runs, a tad faster, but not fast by any means)

Goals: ‘For Real’ ring dips/handstand push ups. 30″ box jumps without fear,
Sub 30 minute 5K at the Cross Country Course