Raised in Atlanta, Russell Berger spent four years in 1st Ranger Battalion and saw numerous combat deployments. After starting CrossFit in 2005, he left the military, moved to Alabama and opened CrossFit Huntsville. Russell is a CrossFit level 2 trainer, a head trainer for the CrossFit level1 certifications, a 2009 CrossFit Games competitor, and regular contributor for the CrossFit Journal.

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Katherine Berger is a Level 1  CrossFit Trainer and an Ashtanga Yoga Instructor. She spent most of her athletic career as a runner, and has been hooked on CrossFit since she first tried it in 2007. Katherine teaches our Yoga For Athletes class, and is the Head instructor for our CrossFit Bootcamp classes.

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EmailJosh Glasscock

Tracey Rauer is a CrossFit Level 1 Trainer, certified personal trainer, and Titelist golf fitness instructor. She spent the last decade competing in National fitness and figure competitions, and raising her two children. Tracey has been hooked on CrossFit since May 2009.

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Jake was raised in Huntsville, and began learning about fitness as a high school wrestler. He is currently a level 1 CrossFit trainer and CrossFit Huntsville, and the assistant strength and conditioning coach for Randolph High School.

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