Quote: “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” Helen Keller

Murph: 43:58
Helen: 10:32
Cindy: 20 rounds
FGB: 276
Lynne: 107

5K run: 24:57
10K row: 43:45
Max Pull ups: 40
Squat: 255
DL: 355
Press: 155
Clean and Jerk: 185
Snatch: 130
Thruster: 170

Quote #2: “We can’t all be heroes because somebody has to sit on the curb and clap as they go by.” Will Rogers