Wednesday, March 6 2024
Back Squat & Front Squat E2MOM 4 Back Squat – 4 Front Squat 3 Back Squat – 3 Front Squat 2 Back Squat – 2 Front Squat 1 Back Squat – 1 Front Squat Team WOD 18min AMRAP: P1 = 12 Calorie Row or Bike P2 = 18 WallBall Sit-Ups P1 & P2 = 12 […]
Wednesday, March 6 2024 Read More »