Sunday, March 24 2024
HERO WOD “JT” 21-15-9 Rounds For Time: (18min cap) Handstand Push-Ups MRX 2/4″ Rise Ring Dips MRX Bar Dips Push-Ups In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005 Core & Chest Development 25 Barbell or Banded Good Mornings 25 Dumbbell/Kettlebell Bench Press […]
Sunday, March 24 2024 Read More »