Tuesday, March 5 2024
Push Press & Split Jerk E2MOM 4 Push Press – 4 Split Jerk 3 Push Press – 3 Split Jerk 2 Push Press – 2 Split Jerk 1 Push Press – 1 Split Jerk “Mork and Mindy” by DB 3 Rounds For Time: (15min cap) 10 Ground to Overhead 135/95 RX+165/115 MRX 105/70lbs 2 Rounds […]
Tuesday, March 5 2024 Read More »