Friday, February 2 2024
Power Clean to Shoulder to Overhead Build-up E2MOM 6 – 5 – 4 – 3 – 2 – 1 -1 “Punxsutawney Phil” by DB 12min Ascending AMRAP: 1 Push-Up (Hand Release) 1 Pull-Up RX+ Chest to Bar 1 Power Clean 135/95 RX+165/115 MRX115/75 1 Push Press or Push Jerk 2 Push-Ups 2 Pull-Ups 2 Power […]
Friday, February 2 2024 Read More »