Interested in learning to prepare food with a little flare? Tired of following the zone diet with rations of deli meat, apples, and almonds? CFHSV is making use of our new kitchen space to bring you an educational and delicious workshop lead by Robert Simmons, focused on preparing foods for Breakfast. The goal of this workshop will be to provide basic cooking knowledge and instruction to those who might not have experience preparing food, give new ideas and bring creativity to the process of making healthy breakfasts, and show that following our diet can be cheap, simple, and taste great. Three meals will be prepared, ranging from elegant and time-consuming to the “oh shit” meal you grab after waking up late, and plenty of samples will be provided for participants.
Note: This workshop will include a short “Heavy” workout, so come prepared to learn, lift, and EAT.
The cover charge for this event will be 10.00 and can be paid through MindBody when you go to sign up here
Space is limited so sign up now! We hope to see you there!