What is CrossFit ?

 CrossFit uses a wide variety of functional movements, ranging from Olympic lifting and gymnastics to sprinting and Rowing. The CrossFit workout of the day, or “WOD” is a constantly-varied mix of these movements, done in a competitive, supportive, and fun environment.

So how do we get individual results with everyone doing the same thing? 

  The needs of your grandmother and a professional athlete (along with everyone in between) differ in intensity, not type.  While some programs avoid teaching movments like the squat and deadlift to all but the most advanced, CrossFit realizes that this movements are natrual and unavoidable for daily living, and teaching somone how to safely and correctly pick up a tractor tire, basket of laundry, or a bag of groceries is key to improving and maintaining quality of life. When scaled appropriately to the abilities of our  individual clients, functional movements are both the key to surviving combat and staying out of a nursing home. 

Along with expert coaching in our foundational movements, our Coaches regularly provide diet and lifestyle counseling, helping you to build the foundations of a fitter, healthier life. 

  

How do I start?

If you are interested in trying CrossFit, email us and reserve a spot in our free I\introductory CrossFit class, held every Saturday at 12 noon. We will cover all of the basics of our program, and give you a short beginner workout.
Once you have come to our intro class, we require completion of a fundamentals training course, which consists of three small-group training sessions that last approximately 30 minutes each.  

  

Monthly CrossFit Rates- 

Drop in Rate- 15.00 per class  

2 Classes per week – 85.00 per month 

3 Classes per week- 100.00 per month 

5 Classes per week- 175.00 

Unlimited plan- 200.00 per month 

Military/LEO/Fire Discount- 25.00 per month