Diet & Nutrition >>

No matter who you are,

Proper nutrition is the key to acheiving your health and fitness goals

All of our members

get individual help learning to make healthy food choices that will effect them and their families for life. Follow us on this nutrition blog for more helpful recipies, tips, and stories from our staff and members!

Getting Started Packet

Designed to help assist CFHSV members on their path to a healthier diet and lifestyle. Download Now!

ZONE Meals

Stuffed Zucchini

Posted by Mandee on November 7, 2011   |   No Comments

Sun Dried Tomato Chicken Bake

Posted by Mandee on September 29, 2011   |   No Comments

Ginger Beef with Mango Salsa

Posted by Mandee on July 22, 2011   |   One Comment

Nutrition challenge preparations

Posted by Mandee on April 7, 2011   |   6 Comments

Homemade Bacon Mayonnaise and Cole Slaw recipe

Posted by Mandee on March 7, 2011   |   No Comments

Spicy Spaghetti sauce with Spaghetti Squash

Posted by Mandee on March 3, 2011   |   No Comments

Cooking Workshop – 15th of Jan

Posted by Mandee on January 5, 2011   |   One Comment

Twice Baked Acorn Squash

Posted by Mandee on December 16, 2010   |   No Comments
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