Crossfit Huntsville

Thursday, 11 Mar, 2010

Russell — Thu, 11 Mar 2010 15:14:25 +0000

Three rounds for time of:

30 Double-unders
25 L-pull-ups
50 pound dumbbells Squat clean, 20 reps

Post time to comments.

Highlights from the 2010 CrossFit Games Ohio Sectionals within the Arnold Classic – video [wmv] [mov]

CrossFit Huntsville women will be meeting tonight at Surin of Thailand for dinner and drinks. If you want to join them email us at Crossfithuntsville@gmail.com!

Wednesday, 10 Mar, 2010

Russell — Wed, 10 Mar 2010 12:01:02 +0000

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

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Compare to 050303.

2010 CrossFit Games Georgia Sectionals first workout, The Rock, by CrossFit Again Faster – video [wmv] [mov]

Tuesday, 09 Mar, 2010

Russell — Tue, 09 Mar 2010 12:02:04 +0000

Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
10 Overhead one-legged squats, 45 pound barbell

For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.

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Opportunity” with Zach Even-Esh from FilFest 2010, a CrossFit Journalpreview video [wmv] [mov]

Question of the day- What next? Those of you who qualified, are you going to do something different with your training? Those of you who just spectated, do you feel differently about CrossFit training now?

Monday, 08 Mar, 2010

Russell — Mon, 08 Mar 2010 13:52:28 +0000

“Helen”

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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Compare to 090930.

Sunday, 07 Mar, 2010

Russell — Sun, 07 Mar 2010 21:39:28 +0000

REST DAY!!!!

Congrats to all of our CFHSV qualifiers for the 2010 CrossFit REGIONAL competition!

Friday, 05 Mar, 2010

Russell — Fri, 05 Mar 2010 13:03:12 +0000

Five rounds for time of:
run 400 meters
25 pull-ups

Post time to comments.

2010 CrossFit Games Georgia Sectionals overall winner Ken Gall, by CrossFit Again Faster – video [wmv] [mov]

Thursday, 04 Mar, 2010

Russell — Thu, 04 Mar 2010 11:55:09 +0000

For time:
12 Deadlifts – 275/165lbs
40 Wall balls – 20/10lbs
9 Deadlifts – 275/165lbs
30 Wall balls – 20/10lbs
6 Deadlifts – 275/165lbs
20 Wall balls – 20/10lbs
3 Deadlifts – 275/165lbs
10 Wall balls – 20/10lbs

Post your thoughts on the 2010 AL/TN/MS sectional events to comments. Love them, hate them, or somewhere in between?

Epigenetics is the study of how lifestyle and environment affect the expression of genes (phenotype vs genotype).