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	<title>Crossfit Huntsville</title>
	<link>http://www.crossfithuntsville.com</link>
	<description></description>
	<lastBuildDate>Wed, 10 Mar 2010 12:01:02 +0000</lastBuildDate>
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	<item>
		<title>Wednesday, 10 Mar, 2010</title>
		<description><![CDATA[
Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups
Post time to comments.
Compare to 050303.

2010 CrossFit Games Georgia Sectionals first workout, The Rock, by CrossFit Again Faster &#8211; video [wmv] [mov]
]]></description>
		<link>http://www.crossfithuntsville.com/2010/03/10/wednesday-10-mar-2010/</link>
			</item>
	<item>
		<title>Tuesday, 09 Mar, 2010</title>
		<description><![CDATA[
Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
10 Overhead one-legged squats, 45 pound barbell
For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.
Post time to comments.

Opportunity&#8221; with Zach Even-Esh from FilFest 2010, a CrossFit [...]]]></description>
		<link>http://www.crossfithuntsville.com/2010/03/09/tuesday-09-mar-2010/</link>
			</item>
	<item>
		<title>Monday, 08 Mar, 2010</title>
		<description><![CDATA[
&#8220;Helen&#8221;
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Compare to 090930.
]]></description>
		<link>http://www.crossfithuntsville.com/2010/03/08/monday-08-mar-2010/</link>
			</item>
	<item>
		<title>Sunday, 07 Mar, 2010</title>
		<description><![CDATA[
REST DAY!!!!
Congrats to all of our CFHSV qualifiers for the 2010 CrossFit REGIONAL competition!
]]></description>
		<link>http://www.crossfithuntsville.com/2010/03/07/sunday-07-mar-2010/</link>
			</item>
	<item>
		<title>Friday, 05 Mar, 2010</title>
		<description><![CDATA[
Five rounds for time of:
run 400 meters
25 pull-ups
Post time to comments.

2010 CrossFit Games Georgia Sectionals overall winner Ken Gall, by CrossFit Again Faster &#8211; video [wmv] [mov]

]]></description>
		<link>http://www.crossfithuntsville.com/2010/03/05/friday-05-mar-2010/</link>
			</item>
	<item>
		<title>Thursday, 04 Mar, 2010</title>
		<description><![CDATA[
For time:
12 Deadlifts &#8211; 275/165lbs
40 Wall balls &#8211; 20/10lbs
9 Deadlifts &#8211; 275/165lbs
30 Wall balls &#8211; 20/10lbs
6 Deadlifts &#8211; 275/165lbs
20 Wall balls &#8211; 20/10lbs
3 Deadlifts &#8211; 275/165lbs
10 Wall balls &#8211; 20/10lbs

Post your thoughts on the 2010 AL/TN/MS sectional events to comments. Love them, hate them, or somewhere in between?

Epigenetics is the study of how lifestyle and [...]]]></description>
		<link>http://www.crossfithuntsville.com/2010/03/04/thursday-04-mar-2010/</link>
			</item>
	<item>
		<title>Wednesday, 03 Mar, 2010</title>
		<description><![CDATA[
Shoulder Press 3-3-3-3-3-3-3
Post loads to comments.

The Marlins Go CrossFit

Question of the day- What is the most embarrassing thing you have ever done in the pursuit of fitness? ( ab-wheel workout videos, weighted calf-raises, vegetarian diets?)
]]></description>
		<link>http://www.crossfithuntsville.com/2010/03/03/wednesday-03-mar-2010/</link>
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