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Friday, April 12 2019

Posted by Mandee on April 11, 2019   |   19 Comments

 

 

Strict Press & Push Press & Split Jerks   E2MOM

7 Strict Press – 5 Push Press – 3 Split Jerks –

5 Strict Press – 4 Push Press – 2 Split Jerks –

3 Strict Press – 2 Push Press – 1 Split Jerk

6min AMRAP:

12cal Row or Assault Bike
6 Ring Dips   RX+ Strict   MRX Bar Dips

6 Push Press   135/95   RX+ 165/115   MRX 115/75

Rest 3min Add/Decrease weight

6min AMRAP:

200m Run
6 Barbell Push-Ups
3 Split Jerk (alt legs)   155/105   RX+ 185/125   MRX 135/95

**Athletes choice on order of WODS**

Core & Shoulder Development

1min L-sit Hold on rings or dip bar or parallettes (accumulate)
30 Band Pull Aparts across Chest

19 responses to “Friday, April 12 2019”

  1. Jamie Cherrypicker says:

    This girl right here is a legend. Funny as she is lethal. Courtney is my spirit animal!

  2. Michael Little says:

    Killin’ it Courtney! 👍

  3. Nathaniel says:

    Courtney’s got skills, strength, and wit! She don’t play when it comes to training but she’s got jokes if you ain’t careful. Courtney holds it down in and out of the gym and she’s been reppin’ for years now. Keep it up!

  4. Tracy says:

    There’s my friend 💜
    Courtney is the best

  5. Mandee says:

    That’s a true CrossFit stud right there! Courtney is focused and hard working and always full of jokes and making others laugh. She’s a great mom, a dedicated athlete, and a top notch friend. Way to be, Courtney 🤗

  6. Josh Kennedy says:

    SP: 115(7)-125(5)-135(3)
    PP: 145(5)-155(3)-165(2)
    SJ: 145(3)-155(2)-165(1)

    WOD1: 3+12 Rx strict dips
    WOD2: 3+100m

  7. Regina says:

    Great picture, Courtney!!

  8. Courtney says:

    Being with you folks these last few years is the only thing that has kept me out of the looney bin. No offense to all my peeps back at the looney bin.

  9. @Cj.vk says:

    A. ✅
    B. 3+18 / 4 rx

  10. Bradley says:

    Courtney is a rockstar in and out of the gym. Keep it up stud muffin!!

  11. Kim G says:

    A. SP 55-60-65
    PP 80-85-90
    SJ 90-95-100
    B1. 2+2 scaled to 75# and 4 bar dips per rd
    B2. 3 scaled to 85#

  12. MH says:

    4+1 RX+/4+2 RX+

    85/125/155
    90/145/175
    95/155/205

  13. Nick Bo says:

    A. Yep I got stronger

    B. 3 scaled+ / 2+10 Rx

  14. Sam W says:

    4/5 Rx Row

  15. Mandee says:

    3+7 RX+ / 3 + 9 RX+
    95 – 125 – 145
    100 – 130 – 155
    105 – 140 – 175

  16. Michael Little says:

    115, 155, 185
    135, 185, 225
    All split 245, 275, 300(x)

    5, 4+1 Rx+

  17. Melissa S says:

    Courtney is a friendly face and she is always open to my questions. Thank you for always encouraging me.

  18. Jamie Cherrypicker says:

    SP 115-125-145
    PP 155-175-195(x)
    SJ 155-175-195(x)
    3/3 scaled bench dips and row