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Friday, August 10 2018

Posted by Mandee on August 9, 2018   |   22 Comments

 

 

Deadlift     E3MOM

8 – 6 – 4 – 2

5min AMRAP:

10 Deadlifts   275/185   RX+ 315/215   MRX 225/155

10 Box Jumps   24/20″   RX+ 30/24″   MRX 20/18″

10 Toes to Bar

REST 2:30

5min AMRAP:

5 Deadlifts

5 Box Jumps

5 Toes to Bar

Grip Development

1 or 2 sets of 10 reps Plate Pinch Curls straight to 200m KB/DB Farmer’s Carry straight to 10 Plate Pinch Curls

 

 

 

REMINDER: FREE Gymnastics Open Gym this Saturday, August 11th at 11AM. 

22 responses to “Friday, August 10 2018”

  1. Nick Bo says:

    Welp, good thing you got my good side

    Still lookin thicc/fluffy

  2. Michael Little says:

    👀

    I ❤️ this wod. @ CJVK

  3. Nathaniel says:

    Nick shows up quietly, puts in the work, and is a class act the whole way. Glad you found us Nick Bo! Keep up the consistent work cause it’s paying off and it doesn’t go unnoticed. Reppin the Windy City the fullest

  4. Mandee says:

    Way to go Nick! Always working hard and giving it his all. Super nice guy who is a great addition to CFHSV! Keep it up! 😁

  5. Mandee says:

    A. 205(8) – 225(6) – 240(4) – 255(2)
    B. 3 / 5 + 4 RX

  6. Josh Kennedy says:

    A: 225-245-265-285. a “get ‘er dun” kind of morning
    B1: 2+0 at 205#
    B2: 3+7 at 205#
    C: 2 set of grip work
    Ran was pounding down during the 0500 class!

  7. Justin says:

    315-345-375-415
    3+1/5+8 rx

  8. Clair Lee says:

    155-155-165-175
    2+1/4+3 Scaled the weight to 155#

  9. Kim G says:

    A. 155(8) – 165(6) – 175(4) – 185(2)
    B1. 2+17 scaled to 135# weight felt heavy today!
    b2. 5+1
    C. Complete

  10. BP says:

    275-305-365
    2+13 / 4+7 RX

  11. Nathaniel says:

    AM Open Gym – Yesterday’s WOD

    26:47 rx +

  12. Bradley says:

    Nick has been great to have at CFHSV. He shows up everyday to work hard! Keep it up stud!

    AM Open Gym – Yesterday’s WOD:

    28:21 Rx+ (Run/Bike)

    • Bradley says:

      PM Open Gym – Today’s WOD:

      A. 325(8) – 345(6) – 365(4) – 385(2)

      B1. 3+10 Rx

      B2. 6+9 Rx

  13. Steve Price says:

    A. 315×8, 365×6, 405×4

    B. 2 + 3 Rx / 3 + 4 Rx

  14. Kent M. says:

    I should post more to keep myself honest…
    A.) 315/325/345/355
    B.) 2+1rx / 4rx

  15. Jeremy M. says:

    2:00pm Open Gym (Today’s Workout+):
    A: E3MOM, Deadlifts + BenchPress:
    Deadlifts – 315(8)-365(6)-405(4)-455(2)
    BenchPress – 205(8)-215(6)-235(4)-245(2)
    B1: 3+17, RX
    B2: 5+5, RX

  16. Little Erin says:

    A. 105 across
    B. 3+2/ 5+6 scaled to 105#

  17. Mo says:

    3 rx+/5 rx+