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Friday, August 11 2017

Posted by Mandee on August 10, 2017   |   20 Comments

 

 

 

Cluster Build Up: 1 Power Snatch to 1 Hang Power Snatch      E2MOM x 6 sets

9 Minute AMRAP of:

-9 Hang Power Snatch  115/80    RX+ 135/95    MRX 95/65
– 6 Bar Facing Burpees
– 4 Muscle-Ups    MRX 4 C2B Pull-ups

Core & Shoulder Accessory Training:

-30-50 Ring Push-ups

-20-40 Evil Wheels

 

 

 

 

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20 responses to “Friday, August 11 2017”

  1. Matt says:

    Bad to the bone!

  2. Damian says:

    One of CF Huntsville’a awesome athletes.

  3. Mandee says:

    Looking nothing but STRONG Josh! Keep up the hard word stud! 🙂

  4. Steve Price says:

    Look at that form! Josh looking strong and athletic! Keep up the hard work brother!

  5. Nathaniel says:

    It ain’t hard to find Josh Rader hitting a picture perfect lift. Nice lift dude!

  6. Daniel Lynch says:

    Rader is always going hard in strength portions and even harder in the WODs. Keep it up

  7. Clair says:

    A. 90
    B. 3+6 scaled to 70# and bar MUs
    Josh has certainly hit some big strength numbers this week and then kills the WOD! Keep up the great work!
    Thanks for the great coaching, Nathaniel! Have a great Friday CFHSV.

  8. BP says:

    165
    3+8 RX

  9. Bradley says:

    Josh R is one hard working dude. Keep it up stud!

    AM Open Gym – Yesterday’s WOD:

    A. Back Squat – 285(5) – 305(3/3) – 320(2/2)

    B. 30 Rx+

  10. Nathaniel says:

    AM Open Gym – Yesterday’s WOD :

    A. Back Squats – Scaled Reps and Weight

    B. 43 rx reps @135

  11. Mandee says:

    AM Open Gym: Yesterday’s WOD:
    A. 205(5) – 220(3) – 220(3) – 230(1) – 230(2)
    B. 30 RX+

  12. Michael Little says:

    4rx +

  13. Steve Price says:

    A. 135 – 165 (failed the hang snatch 3 times in a row)

    B. 3 + 15 Rx

  14. Mandee says:

    PM Open Gym: today’s WOD
    A. Built up to 135 (hit 140 power but missed the hang)
    B. 3 + 16 RX+
    C. 50 ring push-ups and 40 evil wheels

  15. Bradley says:

    PM Open Gym – Today’s WOD:

    A. 135 – 155 – 165 – 175 – 185(x-Power to Hang Squat) – 180

    B. 4+6 Rx+

  16. Heath sharp says:

    A) 135 – 155 – 175 – 195 – 205 – 215

    B) 4 + 15 rx+

  17. Nathaniel says:

    PM Open Gym – Today’s WOD :

    A. 160

    B. 5 + 2 rx

  18. Jamie Cherrypicker says:

    A. 140
    B. 4+1 scaled to step over and pullups

  19. Jeremy M. says:

    6:15pm Class:
    A: 135-155-165-175-180-no attempt on 6th set
    B: 4+6, RX+ (Burpees😑)
    C: 4 sets of 10 ring push-ups and evil wheels
    – Great class John/Mandee!! Josh R. In beast mode! Great guy! Great friend!