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Friday, August 25 2017

Posted by Mandee on August 24, 2017   |   15 Comments

 

 

Snatch Training  Build Up
– 2 Power Snatch to 2 OHS
– 2 Power Snatch to 2 Snatch Balance
– 2 Squat Snatch
– 1 Power Snatch to 1 OHS
– 1 Power Snatch to 1 Snatch Balance
– 1 Squat Snatch
– 1 Squat Snatch
– 1 Squat Snatch

3 Rounds For Time Of:
-20 KettleBell Swings  24/16kg   RX+ 32/24kg   MRX 20/12kg
-5 Burpee Box Jumps/Step-ups  24/20″  RX+ 30/24″   MRX 20/18″
-15 WallBalls  20/14 10/9′   MRX 20/10 9′
– 5 Squat Snatch or 5 Power Snatch to OHS   95/65   RX+ 135/95   MRX 75/55

15 responses to “Friday, August 25 2017”

  1. George C says:

    Nothing stops Sean. Keep up the great work dude!

  2. Mandee says:

    Sean C! Showing how to keep the bar close, drive the head through and lock it out! Keep killing it stud 😁

  3. Nathaniel says:

    My man Sean Campos is the real deal. He gives everything he’s got in and out of the gym. Hard worker with a smile the whole time. Keep representing Bronco style!

  4. Clair says:

    A. 90# sq snatch
    B. 9:08 rxd (all sq snatches)
    Great Friday morning! Thanks John for the coaching and push! Happy Friday CFHSV!

  5. Daniel Lynch says:

    At the sound of “3..2..1..go!” this dude is on the move like the lease is up. Way to go Sean
    A. 150
    B. 11:31 Rx

  6. BP says:

    Sean is a great guy and one of the hardest workers in the gym.

    A. 175-195xxxx
    B. 7:54 RX

  7. Nathaniel says:

    7:39 scaled

    24kg KBS
    30″ Burpee Box Jumps
    45lb Barbell Thrusters
    155lb Power Cleans

  8. Nathaniel says:

    PM Open Gym – yesterday’s WOD :

    136 reps rx ( biked, Burpee Pull-Ups )

  9. Michael Little says:

    205/10:01 Rx+

  10. Bradley says:

    Sean C is the man. One awesome dude!

    AM Open Gym-Today’s WOD:

    A. 195

    B. 9:09 Rx+

    PM Open Gym – Yesterday’s WOD

    133 Rx (all run and ring MUs)

  11. Mandee says:

    AM Open Gym: today’s WOD:
    A. Built up to 155 squat snatch
    B. 8:52 RX+

    PM Open Gym: yesterday’s WOD:
    117 reps RX (200m runs, 1K bikes, ring muscle ups)

  12. Jamie Cherrypicker says:

    A. 95-105-75-125-145-120
    B. 11:25 rx

  13. Justin says:

    115-115-115-135-135-135-145-155
    13:59 rx+

  14. Jeremy M. says:

    6:35pm Open Gym:
    A: Today’s Snatch build-up,
    115-125-135-145-155-165-175-185
    B: Quick workout – EMOM for 8 min:
    1 SqtSnatch @145# +
    3 BackSqt @185# +
    5 BenchPress @165#
    – Sean is a beast! One heck of a friend too! Keep up your hard work buddy!