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Friday, August 30 2019

Posted by Mandee on August 29, 2019   |   12 Comments

 

 

CrossFit Games WOD 2011

For Time:
5 Muscle-Ups (ring)   MRX Burpee Chest to Bar Pull-Ups
10 Deadlifts   245/165   MRX 185/125
15 GHD Sit-Ups   MRX WallBall Sit-up   20/14

Sprint 50m

5 Muscle-Ups (ring)   MRX Burpee Chest to Bar Pull-Ups
10 Deadlifts   245/165   MRX 185/125
15 GHD Sit-Ups   MRX WallBall Sit-up   20/14

Sprint 100m

5 Muscle-Ups (ring)   MRX Burpee Chest to Bar Pull-Ups
10 Deadlifts   245/165   MRX 185/125
15 GHD Sit-Ups   MRX WallBall Sit-up   20/14

Sprint 150m

5 Muscle-Ups (ring)   MRX Burpee Chest to Bar Pull-Ups
10 Deadlifts   245/165   MRX 185/125
15 GHD Sit-Ups   MRX WallBall Sit-up   20/14

Sprint 200m

*compare your time to the original CF Games Athletes*

 

 

 

Barbells for Boobs October 5th at 9AM! Donate today and help CFHSV reach our fundraising goal! Create your own fundraising page and join the team or donate to one of our other team members!

12 responses to “Friday, August 30 2019”

  1. Michael Little says:

    So proud of you Sue! Keep killing it! Amazed at all of the progress you have made! 💪

    Imma be like you one day! “Lift heavy as in every day” is her motto (sorry TJ). Swole patrol.

  2. Nathaniel says:

    Susan in the grit of a WOD! Susan fights hard, trains hard, and goes hard. She’s made tremendous strides in her time at CFHSV and it’s been awesome to watch. Keep grinding!

  3. Mandee says:

    Susan giving 110% as always! This lady shows up ready to train and she gives nothing less than her all. She puts in work before and after class, tackling her weaknesses and working all aspects of her fitness. Incredible progress so far Susan, and I have no doubt you’ll only continue to reach your goals!

  4. Melody Adair says:

    Susan!!!!!! This girl is one tough chick who can plank forever! Not to mention a great friend ☺️💗💗💗💗💗💗

  5. Daniel says:

    Get it Susan! You’ve gone a long way and continue to make me proud! Love ya sis.

  6. Kim G says:

    15:59- scaled DL to 155# and burpee c2b attempts

    Susan has progressed so rapidly! I love her energy and her smile!

  7. Bradley says:

    Susan has made so much progress in her strength and fitness. She puts in tons of extra time perfecting her skills, form, and technique. Keep it up stud!

    8:26 Rx

  8. MH says:

    Susan looking good!!! Your hard work is paying off!
    10:15 RX

  9. Nathaniel says:

    9:49 rx

  10. Justin says:

    12:10 scaled to 10 strict pull-ups and 10 ring dips per round

  11. #beardenvy says:

    Susan one tough gal.
    Did workout at home in the She shed.
    9:36 Scaled
    Burpee barbell push-up for muscle ups
    205 on deadlifts
    Dumbbell sit-ups (25lb eacharm)
    Frankly not even close to same workout but best I could do!