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Friday, December 1 2017

Posted by Mandee on November 30, 2017   |   18 Comments

 

 

For Time:

1 Round of:

-8 Muscle-Ups (Ring or Bar)  OR  16 Chest To Bar Pull-Ups   MRX 16 Pull-ups

– 16 Power Clean  OR  8 Squat Cleans 135/95   RX+ 155/105   MRX 95/65

Athlete adjusts load on bar/clock still running

2 Rounds of:
-4 Muscle-Ups  OR  8 Chest To Bar Pull-Ups   MRX 8Pull-Ups
– 8 Power Clean  OR  4 Squat Cleans 155/105  RX+ 185/125   MRX 115/75

Athlete adjusts load on bar/clock still running

3 Rounds of:
– 2 Muscle-Ups  OR  4 Chest To Bar Pull-Ups   MRX 4 Pull-Ups
– 4 Power Clean OR  2 Squat Cleans 185/125  RX+ 205/140   MRX 135/95

Core Development

-1 minute Max GHD Sit-ups

-1 minute Max Hip Ext

– 1 minute High Plank Hold

-1 minute Hollow Hold

18 responses to “Friday, December 1 2017”

  1. Mandee says:

    Bobby P! Such a cool photo of one super nice, cool guy 😁 Bobby shows up in the early morning hours always ready to throw down. Keep killing it stud!

  2. George C says:

    Bobby is THE MAN! He once did a muscle up by accident, asked if he was doing it right, and then proceeded to link 5 more. Don’t mess with this guy!

  3. Nathaniel says:

    That’s an awesome shot of one cool dude! Bobby is all smiles and makes CrossFit look easy. You rock buddy, keep rockin!

  4. Graham J says:

    Bobby is not only an awesome athlete but an awesome person!

  5. Michael Little says:

    6:08 Rx+ (RMU)

  6. BP says:

    8:43 RX+ BMU

  7. CJ VK says:

    9:09 Rx (RMU/Squat Clean)

    5 rounds:
    10 reverse hypers
    10 hip extensions

  8. Mandee says:

    AM Open Gym: yesterday’s WOD:
    A. Push Press: 135(5) – 145(4) – 150(3) – 155(1)
    Front Squat: 185(5) – 195(4) – 200(3) – 205(2)
    B. 27 / 2 + 12 / 18 RX+ with DUs last round

    PM Open Gym: today’s WOD:
    5:32 RX+ with bar MU and squat cleans

  9. Bradley says:

    Bobby P is like a ninja climbing that rope. He is one awesome dude. Bobby always shows up in the early morning hours with a smile on his face, ready to throwdown. Keep it up stud!

    AM Open Gym – Yesterday’s WOD:

    PP – 185(5) – 195(4) – 200(3) – 205(2)
    FS – 230(5) – 245(4) – 255(3) – 265(1)

    20/2+8/17 Rx+ with DUs on last round

    PM Open Gym – Today’s WOD:

    6:06 Rx+ with Ring MUs and Squat Cleans

  10. Steve Price says:

    11:36 Rx. CTB / Squat Cleans

  11. Cam says:

    7:57 rx+

    C2B and squat cleans

  12. Jeremy M. says:

    6:15pm Class:
    A: 1PowerClean + 1SqtClean
    135-155-185-205-215-225
    B: 8:36, RX+ (SqtCleans and C2B)
    – Great class Mandee/Bradley!!!

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