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Friday, December 27 2019

Posted by Mandee on December 26, 2019   |   19 Comments

 

 

14min Cluster Build-up

1 Power Clean to 2 Hang Power Clean to 1 Shoulder to Overhead

7min AMRAP:

1 Power Clean   135/95   RX+ 165/115   MRX 95/65

5 Hang Power Cleans
1 Shoulder to Overhead
7 Toes to Bar

REST 3min / Add or Lower Weight

7min AMRAP:

1 Power Clean   165/115   RX+ 205/135   MRX 115/75
3 Hang Power Cleans
1 Shoulder to Overhead
14 WallBall Sit-Ups   RX+14 GHD WB Sit-Ups

WBs= 20/14lbs MRX 14/10lbs

Shoulder & Handstand Development

1min Handstand Hold
5 Wall Walks or 30′ Handstand Walk

1min Max Evil Wheels
5 Wall Walks or 30′ Handstand Walk

19 responses to “Friday, December 27 2019”

  1. CJ VK says:

    The junkyard dog 🐶

    When junkyard talks, y’all oughta listen.

  2. Jamie Cherrypicker says:

    Justin is on the wall for a reason.

  3. BP says:

    JYD On The Hunt

  4. Nathaniel says:

    Ol’ junkyard playing fetch with his 200lb toy. Justin has been a model of consistency for as long as I can remember. He’s made gains, played the long game, and continues to be smart in his training for life. Keep movin buddy

  5. Mandee says:

    Justin is a stud CrossFitter who has been a part of CFHSV since the beginning, and his consistency over the years is very evident. He’s got an easy way about him and is quite unassuming, but when he’s in the mood, he can totally dominate. Keep crushing it, dude 😃

  6. Tracy says:

    Justin is the best. Keep those shoes clean

  7. JJ Millich says:

    A: 155-185-195-205-215-230
    B1: 8 rds, RX @135#
    B2: 7 rds, RX @165#
    – OG Justin!! Bringing it as always!!

  8. Kim G says:

    A. 65-75-85-95-100-105
    B1. 6+4 scaled weight to 75# (1st)
    B2. 5+2 scaled to 95# (2nd)

  9. Wesley Branch says:

    A1. 235
    B1. 7+1 Rx+
    B2. 7 Rx

  10. MH says:

    195
    9+ 13 RX+
    4 + 5 RX+

  11. Duke says:

    205
    8+6
    3+1

    When junk yard talks. People you need to listen.

  12. CJ VK says:

    A. 185-205-225-235-245
    B. 7 / 3+5 @ 165/205 & regular GHDs

  13. Nathaniel says:

    A. 225

    B1. 7 + 9 rx+

    B2. 4 + 5 rx+

  14. B. A. says:

    Justin tossing that ball like a beast.
    A. 225
    B. 6 RX+
    C. 3+3 RX+

  15. Jamie Cherrypicker says:

    A. 185
    B. 6+7 scaled to knee high as possible
    C. 4+5 rx

  16. Mandee says:

    A. 170
    B. 7 + 3 RX+
    C. 5 + 2 RX+

  17. Bradley says:

    Justin makes everything look easy. I’ve never seen him out of breath. He just kills every WOD then jumps on a tower or bike while everyone else is dying. Keep it up Junkyard!

    A. 230

    B1. 7+2 Rx+

    B2. 4+5 Rx+

    Did heavy one first.

  18. Sam W says:

    8/6+5 Rx
    When junkyard talks, mouths shut and ears open.

  19. Justin says:

    225
    9+6 rx
    5+11 ghds
    I appreciate all of the kind words and many great people I’ve met at CFHSV over the last 10 years