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Friday, February 1 2019

Posted by Mandee on January 31, 2019   |   15 Comments

Back Squat build up for 10 Rep Max   E3MOM

5/10 – 5 – 2/3 – 1/2 -10 rep max attempt

 

3min AMRAP:

6 Front Squats   95/65   RX+135/95   MRX 75/55

6 Handstand Push-Ups   RX+ Strict   MRX 2/4″ Rise

Rest 2min

3min AMRAP:

6 Kettlebell Swings   24/16kgs   RX+ 32/24   MRX 20/12

6 Goblet Squats

Rest 2min

3min AMRAP:

6 Back or Front Rack Lunges (alt feet, stationary)

6 Box Jumps   24/20″   RX+ 30/24   MRX 20/18″

 

 

 

The CrossFit OPEN starts Thursday, February 21st!

Click here to get signed up today and choose CrossFit Huntsville as your affiliate! 

15 responses to “Friday, February 1 2019”

  1. Nathaniel says:

    Amanda showing her grit and toughness! She’s got a great attitude and work ethic. Amanda knows how to push herself hard and enjoy her CrossFitting. Keep enjoying the fitness and fun!

  2. Caroline Chisler says:

    Sweet Amanda! Lookin’ determined and strong!

  3. Mandee says:

    Heck yeah! Amanda quietly attacks every WOD and pushes herself in every way to continue to improve her fitness. She’s as sweet and friendly as can be, and is always encouraging to all her fellow athletes. You rock Amanda, keep it up! 😊

  4. Kim G says:

    A. 115#

    B1. 1+10 rx- fought through hspu but didn’t get far!
    B2. 5+3 rx
    B3. 3+2 rx/ back lunges

  5. @Cj.vk says:

    A. 237 🦕
    B. 4+7 / 5+6 / 4+3 RX

  6. Josh Kennedy says:

    A1: 165-185-215-245
    A2: 10RM at 215
    B1: 3+3 Rx
    B2: 4+3 Rx+
    B3: 3+0 Rx

  7. Eugene M says:

    A. 315
    B. 3+7/5+5/4+2 Rx+

  8. Melissa D says:

    200#
    3+7 / 4+6 / 3+8 rx+

  9. Michael Little says:

    315 PR

    3 / 6+7 / 3⌛️🚪🤛

  10. mandee says:

    A. 210
    B. 3 / 6+1 / 4 RX+

  11. Wesley Branch says:

    A. 280
    B. 4/6+2/4 Rx

  12. Regina says:

    Amanda is always friendly and kind!

  13. Justin says:

    275/5+6/6/4+5 rx

  14. steve price says:

    A. Back Squats: 385×7

    B. 4 rounds @135/pushups
    3 + 6 Rx+
    2 + 8 @135/24” box

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