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Friday, February 17 2017

Posted by Mandee on February 16, 2017   |   11 Comments

Angie

 

 

 

WOD:

A. Tempo Front Squats & Front Rack Lunges – E2MOM x 6 sets

Alternate Between:

3 Tempo Front Squats

6 Front Rack Lunges Alt/Stationary

 

B. Speed Rounds For Time:

Round 1

500m Row

9 Front Squats  165/115  (MRX 135/95)

9 Bar MUs  (MRX 9 Burpee C2B)

—-Rest 3min/adjust weight—-

Round 2

400m Row

15 Front Squats  135/95  (MRX 115/75)

15 C2B Pull-Ups

—-Rest 3min/adjust weight—-

Round 3

300m Row

21 Front Squats  115/75  (MRX 95/65)

21 Pull-Ups

—-Rest 2min/adjust weight—-

 

C. “Finisher” — 1min Max Front Rack Lunges  45/35lbs

 

 

 

The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team! 

 

 

Check out Mason Dixon’s menu for next week. Feb 20

To place an order, click here!

11 responses to “Friday, February 17 2017”

  1. KOBRA says:

    Angie is always looking smooth!

  2. Mandee says:

    Oh yeah! Angie looking good and working hard as always! Keep killing it girlfriend 🙂

  3. Cheryl says:

    Looking good Angie!

  4. Michelle says:

    Looking strong Angie. Love working out with you!

  5. Nathaniel says:

    Angie is the Real Deal! Shows up, works hard, great attitude…you Rock Angie!

  6. Zee says:

    Awesome pic Angie! You look great!

  7. BP says:

    A. Tempo FS: 185 / FR Lunges: 115
    B. 13:31 RX

  8. CJ VK says:

    A. FS: 165-185-185
    Lunge: 115-115-115

    B. 13:06 Rx / 23 lunges

  9. Brian A. says:

    A. FS@185/Lunges@115
    B. 13:something

  10. Justin says:

    225 across/95-145-145
    9:58/26

  11. Andrew says:

    A. 275/185
    B. 10:16