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Friday, February 2 2018

Posted by Mandee on February 1, 2018   |   21 Comments

Power Cleans to Shoulder to Overhead Pyramids   E2:30MOM

6 – 3 – 6 – 3 – 1 – 3

“Punxsutawney Phil” by DB

12 minute Ascending AMRAP:

1 Hand Release Push-up

1 Pull-up   RX+ C2B

1 Power Clean  135/95   RX+ 165/115  MRX 115/75

1 Push Press or Push Jerk  135/95  RX+ 165/115  MRX 115/75

2 Hand Release Push-ups

2 Pull-ups

2 Power Cleans

2 Push Press or Push Jerks

*Continue with a 1 rep increase until time runs out.

Rest 1 minute

“Finisher”

1 min Max Mogul/Barbell Jumps

21 responses to “Friday, February 2 2018”

  1. Daniel Lynch says:

    Los gehts Jim! Mr. 8:15!

  2. bwm says:

    Sehr gut! Very good Jim!! You always show up at 8:15!!!!

  3. Nathaniel says:

    My man Jim Stark! Never forget the day he walked into our office and he’s never looked back. He’s an inspiration and relentless both in the gym and in life. Thanks for walking into our office Jim cause it’s been a blessing ever since. And way to get that chin over that bar animal!!

  4. Mandee says:

    Heck yeah! Jim Stark is a CrossFit animal who never slows down and never quits! He’s been committed since day one and fights every day to continue to improve his fitness and overall health. He’s as nice as they come and such a valued member of our community. Keep it up Jim, you rock! 😁

  5. Kim G says:

    Jim has a heart of gold and I always look forward to seeing him at 8:15! But don’t be fooled by his sweet smile…He will ambush a WOD like a jungle cat before you realize what just happened. He fights the good fight every day and I’m proud to call him my friend! Keep it up, Jim!

  6. Rick says:

    Now that’s how it’s done in the 8:15 class. Way to go Jim

  7. Matt says:

    Bad to the bone and shows exceptional mental toughness on Saturday mornings at R&E.

  8. Scott Taylor says:

    Great and inspirational person, I can’t keep up with this guy. Keep pushing the limits Jim!

  9. Justin says:

    165-185-165-195-215-195
    10+23rx/105

  10. Bradley says:

    Jim doesn’t miss a WOD, no literally he throws down every day. Jim can do it all and attacks every day like a man on a mission. He just also happens to be an outstanding person, who I enjoy seeing every day. Keep it up Jim! You rock!

    AM Open Gym – Today’s WOD:

    A. 195-210-195-220-235-220

    B. 8+33 Rx+ PR

    C. 105

    Then Yesterday’s WOD – “Cupid’s Climb”

    22:21 Rx (all Bike)

  11. Misty says:

    Jim! Always pushing hard and giving his all! Not to mention always being so kind and a heck of an athlete! Keep it up!

  12. Mandee says:

    Today’s WOD:
    A. 135(6) – 145(3) – 135(6) – 155(3) – 165(1) – 155(3)
    B. 8 + 34 RX+
    C. 90
    ————————————
    Then, Cupid’s Climb:
    23:40 RX all bike

  13. BP says:

    @WSMRCF OG
    185-205-185-205-235-205
    9+5 RX
    74

  14. Jamie Cherrypicker says:

    A. 135-165-135-165-185-165
    B. 7+13 rx (pr from last year by 17 reps)
    C. 25

  15. Kent says:

    A.) 155/185/155/185/225/205
    B.) 8+3 RX
    C.) 86

  16. Matt says:

    A: 155,185,155,185,205,185
    B: 7+20 RX
    C: 37

    Great Coaching tip from Coach Brian Adkins

  17. Jeremy M. says:

    5:15pm Class:
    A: 175(6,tng)-210(3,tng)-205(6)-220(3)-
    250(x,missed jerk)-250(1)-no attempt on last set
    B: 7+24, RX+ (PR)
    C: 80 reps
    D: BenchPress – 6×6 @185#
    – Awesome class Nate/Brian!!! Welcome aboard Brian!!!

  18. Steve Price says:

    A. 165 x 6, 185 x 3, 165 x 6
    205 x 3, 235 x 1, 225 x 1

    B. 7 + 22 Rx (5 rep RR)

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