logo

Friday, February 23 2018

Posted by Mandee on February 22, 2018   |   9 Comments

 

 

2018 CrossFit Games OPEN WOD 18.1

RX: For Men and Women ages 16-54…

Complete as many rounds as possible in 20 minutes of:

8 Toes To Bar

10 Dumbbell Hang Clean & Jerks  50lb/35lb

14/12 Calorie Row

——————————

RX: For Teenagers ages 14-15 and Men and Women ages 55+…

Complete as many rounds as possible in 20 minutes of:

8 Toes To Bar

10 Dumbbell Hang Clean & Jerks  35lb/20lb

14/12 Calorie Row

——————————

Scaled: For Men and Women ages 16-54…

Complete as many rounds as possible in 20 minutes of:

8 Hanging Knee Raises

10 Dumbbell Hang Clean & Jerks  35lb/20lb

14/12 Calorie Row

——————————

Scaled: For Teenagers ages 14-15 and Men and Women ages 55+…

Complete as many rounds as possible in 20 minutes of:

8 Hanging Knee Raises (ages 14-15)  8 Anchored Ab-Mat Sit-Ups (ages 55+)

10 Dumbbell Hang Clean & Jerks  20lb/10lb

14/12 Calorie Row

——————————

 

 

There’s still time to register for The CrossFit Games OPEN! Click here to register, and make sure to choose CrossFit Huntsville as your affiliate and team!

 

REMINDER: We will be hosting The OPEN today at 915AM and 515PM. Our 915AM, 515PM and 615PM regular classes are canceled.  

9 responses to “Friday, February 23 2018”

  1. Nathaniel says:

    My people! Let’s do this CFHSV!

  2. Chris H says:

    Have a great Open CFHSV!!

  3. Mandee says:

    Get pumped CrossFit Huntsville! This is going to be AWESOME! 🙂

  4. Sam W says:

    9+17 Rx.

    Get after it CFHSV!

  5. CoachDB says:

    This pic makes me think of “Family” Love it!
    Get some CFHSV and good luck.
    Knocked out 18.1 as RXD. = 268 reps or 8rds + 12reps

    Man those Right Arm C & Js were tough with the R Side and R arm. Gotta (that’s country talk) learn to adjust and compensate. No excuses, just learning.

    All unbroken and paced around 2:30 a round. Never chalked up or stopped, just methodical movement. Did DB KBS style Cleans and drop from top to swing. Have fun as I like this WOD.

  6. Jeremy M. says:

    1:30 Pm Open Gym:
    A: E2:30OM, for 7 rds –
    7 BenchPress @185#
    10 Deadlifts @225#
    10 ghds
    B: 18.1 TestRun –
    5rds in 9:30 min