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Friday, February 3 2017

Posted by Mandee on February 2, 2017   |   34 Comments

Dustin 1Dustin 2Dustin 3

 

 

 

WOD:

For Time:

1200m run or 1200m row

10 WBS  20/14   10’/9′   (MRX 20/10  9′)

1 rope climb  15′   (MRX 10′)

50 ab-mat anchored sit-ups

800m run or 800m row

10 WBS  20/14d   10’/9′   (MRX 20/10  9′)

1 rope climb  15′   (MRX 10′)

40 ab-mat anchored sit-ups

600m run or 600m row

10 WBS  20/14   10’/9′   (MRX 20/10  9′)

1 rope climb  15′   (MRX 10′)

30 ab-mat anchored sit-ups

400m run or 400m row

10 WBS  20/14   10’/9′   (MRX 20/10  9′)

1 rope climb  15′   (MRX 10′)

20 ab-mat anchored sit-ups

200m run or 200m row

10 WBS  20/14   10’/9′   (MRX 20/10  9′)

1 rope climb  15′   (MRX 10′)

10 ab-mat anchored sit-ups

 

 

 

The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team! 

If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 4th at 11AM. 

 

 

Check out Mason Dixon’s menu for next week. Feb 6

To place an order, click here.

34 responses to “Friday, February 3 2017”

  1. Fleming says:

    So that’s how it’s done!! Great job Dustin. Stellar athlete!

  2. Haley says:

    Dustin soaring effortlessly! Keep it up Dustin, you’re the real deal.

  3. Eric says:

    Its a bird its a plane its….. Dustin

  4. Summer says:

    It was super fun watching Dustin do this and the box jumps! Springs for legs!

  5. Flying J says:

    Air Dustin……Ok 3-wire.

  6. Bradley says:

    Superman is flying. Keep up the strong work Dustin!

  7. Mandee says:

    Oh yeah Dustin! This dude is a natural athlete, a stellar CrossFitter, and sincerely a nice guy! Keep up the hard work stud! 🙂

  8. Nathaniel says:

    The Dynasty! There ain’t much Dustin can’t do. Glad to have him showin up and showin out at CFHSV! He’s as nice a dude as he is a stud athlete. Keep it up stud!

  9. Dani says:

    I mean dang. How can a picture get any cooler? Perfect outfit too! SuperDustin!

  10. Dustin says:

    Oh my gosh y’all are seriously the freakin best! Making me blush! Lol

  11. Maude says:

    Dustin great picture for a great guy!

  12. KOBRA says:

    Haven’t quite found his Kryptonite yet….not sure if there is one.

  13. Patty says:

    We are all thrilled to have this guy part of Crossfit Huntsville. Super nice, super good, SUPER MAN!!!! Hats off to the photographer too. What about those pics?

  14. Jeff K says:

    Awsome pics of a super cool scrong man. That emblem on your shirt is appropriate.

  15. Josh Kennedy says:

    This photo sequence of Dustin is outstanding! And shirt selection is quite appropriate!

    25:40 scaled, all running. Sub’ed 10 left arm ring rows for the rope climb (right shoulder needs another week or two of rest). Great WOD programming.

  16. Steve Price says:

    What can I say, Dustin, you are an inspiration and a joy to be around. An AMAZING Athlete with such a humble spirit! Glad to have you at CFHSV.

  17. BP says:

    Dustin is a great guy and athlete, but needs to quit calling me sir 😉

    25:05 RX (row, row, row, row, run)

  18. Clair says:

    Wow! Awesome picture and athlete!
    28:12 rxd Ran

  19. Tj says:

    Picture worth a thousand words there you go Dustin there you go

  20. CJ VK says:

    23:02 Rx (run,run,row,run,run)

  21. CoachDB says:

    Dustin truly is Superman or at least a descendant of someone along the genealogy line. Keep Flying High Super D!

    WOD MOD : Subbed 10 KBS (55lbs) for all Rope Climbs. Run 1200 – Row 800 – Run 600 – Row 400 – Run 200 all else as written
    Time – 28:03

  22. Nathaniel says:

    22:22 rx ( run, row, run, row, run )

  23. KOBRA says:

    23:02 RX – fighting CJVK tooth and nail the whole time
    (Run Run Row Row Run)

  24. WWW says:

    This is one of the best series of pics I’ve seen in awhile!! This guy really is nice & an amazingly strong athlete. Glad to have you with us Dustin!

  25. Mh says:

    22:57 Rx run row run row run

  26. Mimi says:

    29:42 (run,run,row,row,row)
    Oh my gosh, Dustin! That’s EXACTLY what I looked like broad jumping!!

  27. George C says:

    25:24 Rx

  28. Justin says:

    24:25 row run row run row

  29. TZ says:

    23:21super fun WOD!

  30. Bradley says:

    22:12 Rx (row,run,row,run,row)

  31. Shana says:

    Super nice guy and such a great athlete!!! Strong work Dustin!!!

    25:30 RX (RUN)

  32. Mac says:

    Yep Dustin is an awesome athlete and a very nice guy. A great person to be humbled by.

    23:19 rx row all but 200