logo

Friday, February 8 2019

Posted by Mandee on February 7, 2019   |   22 Comments

 

Alternating Split Jerk & Power Snatch Build Up   EMOMs
Min 1 = 3 Split Jerk

Min 2 = 3 Power Snatch

Min 3 = 3 Split Jerk

Min 4 = 3 Power Snatch

Rest 1min Adjust weights as needed

Min 1 = 2 Split Jerk

Min 2 = 2 Power Snatch

Min 3 = 2 Split Jerk

Min 4 = 2 Power Snatch

Rest 1min Adjust weights as needed

Min 1 = 1 Split Jerk

Min 2 = 1 Power Snatch

Min 3 = 1 Split Jerk

Min 4 = 1 Power Snatch

Sprint AMRAPS

3min AMRAP:

Buy-in = Run 400, Row 400 or 1km Assault Bike

5 Power Snatch   115/75   RX+135/95   MRX 95/65

5 Toes to Bar

REST 2 min

3min AMRAP:

Buy-in = Run 200, Row 200 or 0.5km Assault Bike

9 Split or Push Jerk
9 Pull-Up   RX+ Chest to Bar

REST 2 min

3min AMRAP:

30 Double-Unders
5 Hang Power Snatch

5 Shoulder to Overhead

 

 

The CrossFit OPEN starts Thursday, February 21st!

Click here to get signed up today and choose CrossFit Huntsville as your affiliate! 

22 responses to “Friday, February 8 2019”

  1. Mandee says:

    Dang! There’s no doubt that this young stud knows how to lift. Colin is an excellent CrossFitter with a natural ease when it come to Oly lifting. He’s worked hard for years and is already reaping the rewards at a very young age. Can’t wait to see what the future holds for you, Colin! 😁

  2. Nathaniel says:

    Young Buck Captain Colin!! This dude lifts like a natural but his work ethic takes it to another level. Colin is talented and successful in everything he applies himself to. Keep grinding buddy!

  3. Chef Tyler says:

    Colin is one of the strongest kids I’ve ever seen! Excellent technique and confidence in anything you throw at him. Keep it up, world champ!

  4. Duke says:

    One of my favorites. I worked out with Colin an entire summer. He taught me a lot. Keep it up stud.

  5. Rysi says:

    What a beast! Colin is a master of technique and always willing to share some knowledge. He ain’t so bad at hockey either.

  6. SARGE says:

    Great pics of Colin training hard for the USA Weightlifting comp next week in Chicago. It’s pretty humbling (and satisfying actually) to see my son warm up with more weight than my PR! Rock on Colin- you make this dad very proud. Matthew 3:17

  7. @Cj.vk says:

    Let’s gooo, young blood!

    SJ: 155-185-205-225
    PS: 135-155-165

    2 / 2+3 / 2+39 rx

  8. Justin says:

    155-115-185-135-205-155
    2+2/3/2+30 rx bike

  9. Bradley says:

    Colin is one heck of a lifter. He is a dedicated hard working young man. Best of luck to you next weekend. Keep it up stud!

    Yesterday’s WOD:

    28:27 Rx+ (All Reps 30/10 – solo)

  10. Eugene M says:

    SJ: 185-225-245
    PS: 145-155-165

    1+5/2/2 Rx+ Row

  11. MH says:

    220 on slpit PR
    140 on power snatch
    3+4/2+11/3+10 RX+ row
    Colin is one strong dude!

  12. Mandee says:

    Split Jerk: 130 – 155 – 165
    Power Snatch: 95 – 105/115 – 120
    ————–
    2 / 2+17 / 2+30 RX+ (row)

  13. Melissa D says:

    1+7 / 2+9 / 2+30 rx 😴
    Colin is like the little brother I never wanted. Keep up the good work, bro! Proud of you.

  14. BP says:

    Colin get ready for CFG Madison 2019 and Powerade ZEEERRRROOOOOOO LETS GO!

  15. Jeremy M. says:

    5:45am Garage:
    A1: SJ – 135/165/185/210/230/265
    A2: PS – 115/135/150/160/165/180
    (Reps as prescribed. Only 1 barbell, so did 2x6EMOMS)
    B: 3 even/3 even/2+35, RX (EchoBike)
    – Colin is one bad dude. Every time I show up to open gym, he’s training like a maniac. He’s strong, technically sound and dedicated. Keep it up buddy!

  16. Chef Tyler says:

    Sn 135/185/x
    Jk 135/225/x

    2/2/2 Rx+

  17. Sam W says:

    Sn 165-185-205xx
    Jk 225-255-275x

    3/ 2+9/ 2

  18. Jamie Cherrypicker says:

    A. PJ 125-155-205.
    PS 85 across
    B. 2+2 scaled/ 1+9 rx/2+19 scaled

  19. Michael Little says:

    135 for some, some at 185, some at 225 all overthe place.

    3+4/3/2+13 Rx+