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Friday, January 10 2020

Posted by Mandee on January 9, 2020   |   11 Comments

 

 

Strict Press   E3MOM

5 – 5 – 5 – 5 – 5

5 Rounds For Time:
5 Handstand Push-Ups   RX+ Strict   MRX 2/4″ Rise
7 Shoulder to Overhead   135/95lbs   RX+ 165/115   MRX 95/65

9 WallBall Shots   20/14lbs to 10/9′   MRX 20/14 to 9′

12 Calorie Row or Assault Bike or 200m Run
15 Toes to Bar or WallBall Sit-Ups or GHD Sit-ups

Rest 1min after each Round

**Score is Slowest Round**

Handstand Walk Development

2 Pike Walks around Box each direction
2 sets 10 Shoulder Taps Handstand on Wall

3-5 Attempts HandStand Walk

11 responses to “Friday, January 10 2020”

  1. Nathaniel says:

    Julie! Wonder Women in the morning taking on any and everything that comes her way. Julie is unassuming in how she carries herself but a total bad a** when she takes on a wod. Keep setting the standard stud!

  2. Mandee says:

    When it comes to CrossFit, Julie D is a total animal! This lady is kind and friendly and adds so much to CFHSV. She’s also a stud of an athlete who sets the bar high first thing in the morning. Keep killing it, Julie! 😃

  3. Jessica P. says:

    Julie! She is one strong lady! She works hard and is always a pleasure to work out with. Keep working hard girl!

  4. CJ VK says:

    A. 105-115-125-135-135
    B. 2:24/2:34/2:45/3:02/3:39 rx+ (row/t2b)

  5. Nathaniel says:

    2:11 – 2:32 – 2:39 – 2:57 – 3:38 rx+ (row / t2b)

    Slowest = 3:38

  6. Duke says:

    115-125-135-145(4)-145
    2:12-2:30-2:53-3:09-3:36
    Strict hspu @135 & t2b

  7. Justin says:

    115-135-145-155-155
    2:09-2:21-2:34-2:37-2:51
    strict hspu/135/run/ttb

  8. Bradley says:

    105-125-140-145-145

    2:03-2:10-2:21-2:53-3:00 Rx+ (row/T2B)

  9. Kim G says:

    A. 45-50-55-60-65
    B. 3:10, 3:11, 3:15, 3:09, 2:56

    Julie is as nice as can be but does not mess around when it’s time to get work done! She is fast and furious!

  10. adela says:

    Awesome athlete and very strong!!