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Friday, January 12 2018

Posted by Mandee on January 11, 2018   |   14 Comments

 

 

 

Squat Snatch  E2MOM

3 – 3 – 2 – 2 – 1 – 1 – 1

CrossFit Open WOD 17.3

Prior to 8:00, complete:

3 Rounds of:

6 Chest to Bar Pull-ups

6 Squat Snatch  95/65

Then,

3 Rounds of:

7 Chest to Bar Pull-ups

5 Squat Snatch  135/95

Prior to 12:00, complete:

3 Rounds of:

8 Chest to Bar Pull-ups

4 Squat Snatch  185/135

Prior to 16:00, complete:

3 Rounds of:

9 Chest to Bar Pull-ups

3 Squat Snatch  225/155

Prior to 20:00, complete:

3 Rounds of:

10 Chest to Bar Pull-ups

2 Squat Snatch  245/175

Prior to 24:00, complete:

3 Rounds of:

11 Chest to Bar Pull-ups

1 Squat Snatch  265/185

———————————————

OR

——————————————–

16 minute AMRAP

3 Rounds of:

6 Chest to Bar  MRX Pull-Ups

6 Squat Snatch or Power Snatch to Overhead Squats  75/55  MRX 55/45

3 Rounds of:

7 Chest to Bar Pull-Ups

5 Squat Snatch or Power Snatch to Overhead Squats  95/65  MRX 75/55

3 Rounds of:

8 Chest to Bar Pull-ups

4 Squat Snatch or Power Snatch to Overhead Squats  115/75  MRX 95/65

3 Rounds of:

9 Chest to Bar Pull-Ups

3 Squat Snatch or Power Snatch to Overhead Squats  135/95  MRX 115/75

 

 

 

 

REMINDER: Friday Night FIGHT! Tonight at 515PM. Grab a partner and come throw down!

We WILL have childcare starting at 445pm. Our regular 515pm and 615pm classes are canceled. 

 

 

 

FREE Nutrition Class this Saturday at 9AM!

 

 

Good luck to CFHSV athletes Dustin Adair, Alex Johnson, Tim Frazier and Scott Schoel competing at Wodapalooza this weekend in Miami, FL! We are cheering for you!

14 responses to “Friday, January 12 2018”

  1. The Batman with Hair says:

    0500 will be the warmest class tomorrow, so come do some snatches with us people!

  2. Dani says:

    Caroline is amazing in every way! I LOVE this photo.

  3. Nathaniel says:

    Oh she SO bad! Caroline is one of CFHSV’s finest athletes. She silently and politely demolishes WODs before they know what happens. There’s lots of Bentleys but ain’t but one of em named Caroline Bentley! You ROCK every day!

  4. Caroline!! Such a stellar athlete and amazing person! Miss seeing you! Love that you just keep on truckin! Nothing holds you down!

  5. Mandee says:

    Oh yeah Caroline! Where there is a will, this lady finds a way! Caroline is a natural athlete who can put up a big score anytime she wants. She’s smart, strong and bad to the bone. Way to be Caroline, keep it up!

  6. Mandee says:

    Also good luck to Dustin, Alex, Tim and Scott who are all competing in Miami, FL this weekend! CFHSV is rooting for you! 😁

    • Nathaniel says:

      Heck yeah!! Go get ’em animals!! These guys have trained for months after qualifying for this elite competition. Congratulations on being there and now it’s time to show out!

  7. Bradley says:

    Caroline is a rockstar! One phenomenal athlete who is an even better person. Keep it up stud!

    Good luck to those competing down in Miami! It’s time to show out!

    A. 205

    B. 17.3: 8+9 Rx (PR by 1 rep from last year!)

  8. Jeremy M. says:

    1:30pm Open Gym:
    A: 115(3)-135(3)-145(3)-155(3)-165(2)-175(1)-185(1)
    B: 16min AMRAP –
    10+10, RX at 16min cap
    Completed wod at 18:31, RX (died on last round)
    – Caroline is one bad gal!!! Always going 0-60!!!

  9. BP says:

    FNF with my brother DP
    8+2 Blue

    Fun workout, great atmosphere

  10. Jamie Cherrypicker says:

    Bentleys are the best!

  11. Mandee says:

    A. 140
    B. 17.3 — 7 + 11 (PR by 1 rep)

    Then FNF with Tiffany! Fun WOD and fun night!

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