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Friday, July 17 2020

Posted by Mandee on July 16, 2020   |   13 Comments

 

 

SumoDeadlift Build Up   E3MOM

5 x 3

**Building Up to a 3RM*

5min AMRAP:

7 Sumo Deadlift High Pull   95/65   RX+115/75   MRX 75/55

14 Box Jumps   24/20″   RX+30/24   MRX 20/18″

Rest 3min/Add Weight

3min AMRAP:

7 Sumo Deadlifts   225/155   RX+ 275/185   MRX 185/125

7 Over the Bar Burpees

Rest 2min

1min AMRAP: 

Max Russian Kettlebell Swings   24/16kgs   RX+32/24   MRX 20/12

 

13 responses to “Friday, July 17 2020”

  1. Nathaniel says:

    I see ya Kayla! Poised, smooth, and in control on that rower. Kayla is full of fun, jokes, and hard work. She can be fiercely competitive with herself and still have the awareness to stop and make a joke or take a joke. It’s always good to see Kayla and her main man walk through the doors at CFHSV. You rock Kayla!

  2. Mandee says:

    That’s the look of focus and determination right there! Kayla comes in and gets after it and always has fun in the process. She works hard in and out of the gym, and she’s strong in more ways than one. Stay after it, Kayla! 😁

  3. Anonymous says:

    This girl smoked me in a WOD one time after she had a Margarita… Boss move

  4. Justin says:

    225-275-295-325-345
    6+8/4+9/42 rx

  5. Nathaniel says:

    A. 370

    B. 4 + 13 rx+ / 3 + 8 rx+ / 33 rx+

  6. CJ VK says:

    A. 225-275-315-345-370
    B. 5+5 / 3+8 / 34 rx

  7. Some say I look like a SUMO Wrestler says:

    A. 225-275-295-325-300
    B. 3+11 / 2+7 / 34 RX

  8. Bradley says:

    Robin and Kayla are always killing. Two great people who are CrossFit studs.

    A. 370

    B. 5+4/4+10/35 Rx+

  9. Mandee says:

    A. 215 – 230 – 245 – 265 – 280
    B. 5+2 RX+ / 3+10 RX+ / 35 RX+

  10. Chef Tyler says:

    A. 135-225-315-405-460 (5PR triple)
    B. 3+4 / 2 / 30 Rx+

  11. Josh Kennedy says:

    A: 275 across
    B1: 4+2 Rx
    B2: 2+0 Rx
    B3: 36 reps

  12. steve price says:

    A. 435 x 3

    B. 3 + 7 Rx / 1 Rx (yep should have gotten my 45’s ahead of time😂😂) / 36 Rx

  13. Kim G says:

    A. 105-135-155-185
    B. 3+12, 2+9, 36 rx