7min to build up and work on Single Leg Deadlifts
6 Rounds For Time Of:
-6 Right Leg Deadlifts 135/95 RX+ 155/105 MRX 95/65
-7 Bar Facing Burpees
-6 Left Leg Deadlifts
-14/12 calorie Row or 14/12 calorie Bike
Rest 2 minutes Exactly
For Time and Minimal Breaks/Rest:
-400m Farmers Carry KBs 24/16kg RX+732/24kg MRX 20/12kg
**Catch every time you stop to Rest, perform
5 Double KB/DB Deadlift , before proceeding forward**
**Can walk fast, but NO running**
REMINDER: Free Open Gym this Saturday, July 29th at 11AM. Open to all CFHSV Athletes! Coaches will be here to provide assistance, guidance and feedback.
Once you sign up, you will receive the menu via email weekly.