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Friday, July 7 2017

Posted by Mandee on July 6, 2017   |   23 Comments

 

 

A.     “The BB Mile”

-400m Run Rest 1min

-200m Run Rest 1min

-400m Run Rest 1min

-200m Run Rest 1min

-400m Run

Rest 5min / transition from last runner time cap

B.    13min AMRAP:

-10 Chest To Bar Pull-ups or 5 Muscle-Ups (Bar or Ring)

-15 Anchored WallBall Sit-Ups  RX+ 15 GHD Wallball Sit-Ups 20/14    MRX 20/10

-30 Double Unders

 

 

 

 

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23 responses to “Friday, July 7 2017”

  1. Nathaniel says:

    Big B making everything look easy cause he puts in the work. Freak of an athlete and just as nice a guy. Keep making it look easy dude!

  2. CJ VK says:

    Let’s gooooo, B!

  3. Mandee says:

    Brent B is a natural athlete who can do it all! Strong, fast, and as nice as they come! Keep it up stud 🙂

  4. Cam says:

    Was the BB mile named after Brent?

  5. BP says:

    Go Vols B

    5:47
    3+20 RX+ BMU. Those GHDs where so horrible

  6. Clair Lee says:

    Brent working hard as always!
    A.7:11
    B.4+1 Bar MUs
    Great morning and coaching, John! Happy Friday CFHSV!

  7. Joe L says:

    A. 7:40
    B. 3+4 Rx Ring MU

  8. Little Erin says:

    7:06

    4+7 rx

  9. 5:28

    3+16 Rx+ 🎳🥉

    Inspirational quote from TJ: “Period.”

  10. CJ VK says:

    5:53
    4+4 Rx w/ BMUs

  11. Nathaniel says:

    AM Open Gym – Today’s WOD :

    A. 4:54

    B. 3 + 15 rx + ( ring MUs )

  12. Mimi says:

    A: 1400m jog 10:15
    B: 3+1 scaled to 3 BMU per round
    Brent B. always putting in hard work!

  13. Nathaniel says:

    PM Open Gym – Yesterday’s WOD :

    A. Back Squats :

    290(7) – 290(7) – 310(5) – 310(5) – 330(1)

    B. 2 rounds rx with barbell at cut off ( finished at 17:08 )

  14. Heath sharp says:

    A) 6:48

    B) 4+14 rx+ with RMUs

  15. Bradley says:

    Brent B is one bad dude!

    AM Open Gym – Today’s WOD:

    A. 5:15
    B. 5 Rx+ with Bar MUs

    PM Open Gym – Yesterday’s WOD:

    A. 265(7/7) – 285(5/5) – 305(3)

    B. 7:17 With 55# DB (haven’t done a DB Snatch since my back locked up on me during 17.1, wanted to give it another shot)

  16. Mandee says:

    815AM: Today’s WOD
    A. 6:33
    B. 5 + 2 RX+ with bar MU

    PM Open Gym: Yesterday’s WOD
    A. Back Squats: 195(7) – 195(7) – 210(5) – 210(5) – 220(3)
    B. 2 + 4 RX+ with 100lb barbell at cutoff — finished in 16:27

  17. John Hand says:

    Brent B is da the man! Can do it all with his hat on backwards.

    A. 5:00
    B. 5+5 rx+

  18. Jeremy M. says:

    4:30pm Open Gym:
    A: EMOM for 21 min –
    1st min – 5 FrtSqt@185#+10KBS@70#
    2nd min – 12 GHDs
    3rd min – 10 cal on AssaultBike
    Repeat for 21 min
    B: E2MOM for 5 rds –
    8 BenchPress@165# +
    10 KBHangPowerSnatch-5per arm@53#
    – There’s my man Brent! Tough, fast and cool as hell! Glad you’re here buddy!

  19. Justin says:

    5:20
    4+1 rx+
    Brent warms up with my max. He’s on another level.

  20. Mac says:

    5:55
    3+4 rx + rmu