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Friday, June 28 2019

Posted by Mandee on June 27, 2019   |   6 Comments

 

 

“A CrossFitter’s Climb” by DB

3min AMRAP:

7 Hang Power Snatch   115/75   RX+135/95page1image232720  MRX 95/65

7 Toes to Bar

Rest 2min / Add Weight

3min AMRAP:

7 Shoulder to Overhead   135/95   RX+155/105   MRX 115/75

14 Air Squats

Rest 2min / Add Weight

3min AMRAP:

7 Hang Power Clean   155/105   RX+185/125  MRX115/75

7 Barbell Push-Ups

Rest 2min / Add Weight

6min AMRAP:

7 Deadlifts   225/155   RX+275/185   MRX 185/125

7 Barbell Push-Ups
7 WallBall Sit-ups   20/14lbs   MRX 14/10lbs

14 Air Squats

6 responses to “Friday, June 28 2019”

  1. Nathaniel says:

    CFHSV and Team WODs are always a great time to team up with someone and share the pain! We always go hard but there’s some special effort that comes with team WODs. Nice work CFHSV!

  2. Daniel Little says:

    LETS GO COLBY!

  3. Justin says:

    4+1/4+12/5+5/5+1 rx

  4. Kim G says:

    2+7, 2+3, 2+10, 3+10 rx

    Colby is one of the many reasons I love 8:15! His humor and quick wit keeps me on my toes!

  5. Bradley says:

    Colby and Kelly made a great team! Two awesome people who are always going hard.

    4+2/4+10/4+7/5+14 Rx

  6. Wesley Branch says:

    4 Rx/ 4+3 Rx/ 3 Rx+/ 4+14 Rx+