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Friday, June 29 2018

Posted by Mandee on June 28, 2018   |   15 Comments

 

 

 

“Funky Fours”

4min AMRAP:

4 Double Push-Up Burpees to a plate

8 Prisoner Air Squats

Rest 2min

4min AMRAP:

Row or Assault Bike for Calories

Rest 2min

4min AMRAP:

8 Deadlifts   Body Weight/75% Body Weight

8 Step-Ups   24/20″

Rest 2min

4min AMRAP:

4 Right Arm Turkish Get Up Complexes
4 Left Arm Turkish Get Up Complexes

*KBs or DBs 35/20   RX+ 53/35lbs   MRX 25/10

**Athletes choice on order of AMRAPs**

15 responses to “Friday, June 29 2018”

  1. Kim G says:

    Georgia is sweet and fierce! That’s one good looking solid lift too!

  2. Nathaniel says:

    Georgia is focused and knows how to push herself! The Schoels don’t mess around in the gym and are good to the core. Keep it up sweet Georgia!!

  3. Mandee says:

    Georgia is consistent, hard working, and just as sweet as she can be! She’s a well rounded CrossFitter who has made incredible gains due to her determination and work ethic. And she’s always friendly and encouraging to everyone. Keep it up, Georgia! 😊

  4. Scott Schoel says:

    I love her!!!

  5. Davey says:

    Georgia is the sweetest person and I know she’s gonna get back in the left corner and throw down. If you stay with it you might be as strong as your dad is one day. Always enjoy coaching you Georgia.

  6. BP says:

    84 (burpee/squat) / 63 (bike) / 3 (TGU) / 97 (DL/SU) = 247 RX

  7. Steve Price says:

    174 Rx @ 230# / Row

    Georgia has that look of focus and determination, she comes by that naturally! Keep it up Georgia!

  8. Michael Little says:

    98/84/124/0 – bike

    306 💭🐜🤼‍♂️

    815 Friday’s is a thing.

  9. CJ VK says:

    199 Rx

  10. Justin says:

    266 rx

  11. Nathaniel says:

    AM Open Gym – Yesterday’s WOD :

    A. 114lb weighted pull up

    B. 9:35 rx + ( running )

  12. Matt says:

    Bad to the bone!

  13. Mandee says:

    207 RX Bike
    98/12/63/34