logo

Friday, June 7 2019

Posted by Mandee on June 6, 2019   |   17 Comments

 

 

Hang Power Clean Build Up   E2MOM

4 – 3 – 2 – 1 – 1

“Nasty Girls”

3 Rounds For Time:

50 Air Squats
7 Muscle-Ups
10 Hang Power Cleans   135/95lbs

OR

“Nasty Girls V2”

3 Rounds For Time:

50 One-Legged Squats, alternating (Pistols)

7 Muscle-Ups
10 Hang Power Cleans   175/115lbs

 

***************************************************************

Rope Climbing Workshop THIS Saturday, June 8th at 11AM

***************************************************************

 

17 responses to “Friday, June 7 2019”

  1. Nathaniel says:

    My dudes right there! Jamal and Lupo putting in work as usual but they teamed up this time and wore it slap out. Nice work as usual you two!

  2. Mandee says:

    Two studs who always show up ready to throw down! Jamal and Lupo are great individuals who make a stellar team 😁 Keep it up, dudes!

  3. Justin says:

    10:17 scaled to bar muscle ups

  4. @Cj.vk says:

    A. 285 [PR]
    B. Nasty Girls: 10:50 rx

  5. Kim G says:

    A. 135 pr
    B. 14:46- scaled MU to 5 burpee c2b per round

  6. Nick Bo says:

    HPC: #215 (+10 PR)

    Nasty Girl – Scaled BurpPU
    14:10

  7. Michael Little says:

    295/6:08

  8. Eugene says:

    A: 185-205-225-245-255
    B: 6:01 Rx [PR by 8:52]

  9. Sam W says:

    A: 300
    B: V2- 2+51 Rx Ouch

  10. Mary Helen Saunders says:

    195
    6:57 Nasty girl RX PR

  11. Mandee says:

    A. 135 – 150 – 165 – 170 – 175
    B. 8:18 Nasty Girls RX (20sec off of PR)

  12. Wesley Branch says:

    A. 255
    B. 7:22 (air squats/BMU’s/ 175)

  13. Mo A says:

    330
    9:26 rx vs1

  14. Nathaniel says:

    A. 260

    B. 6:36 rx ( nasty girls )

  15. Bradley says:

    A. 250

    B. 6:12 Rx (Nasty Girl’s PR)

  16. JJ Millich says:

    A: 185(4)-205(3)-225(1)-260(1)-270(1)
    B: 9:36, RX
    (1st RMUs in 6 months or so)