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Friday, June 9 2017

Posted by Mandee on June 8, 2017   |   16 Comments

 

 

WOD:

Based on Regional Event 3 2017

For Time:
-50 KB/DB One Arm Overhead Lunges (alt/stationary) 55/35lb DB  or  24/16kg KB    RX+ 32/24kg KB    MRX 45/25lb DB
-100 Double Unders
-50 Wallballs 20/14 10/9′    RX+ 20/14  11/10′      MRX 20/10   9′
– 5 Rope Climbs 15′    RX+ 10 Rope Climbs 15′    MRX 5 at 10′ or 3 at 15′
-50 Wallballs 20/14 10/9′    RX+ 30/20 10/9′    MRX 20/10  9′
-100 Double Unders
-50 KB/DB One Arm Overhead Lunges (alt/stationary) 55/35lb DB  or  24/16kg KB    RX+ 32/24kg KB    MRX 45/25lb DB

 

 

 

 

 

 

Friday Night FIGHT tonight at 515PM! Sign up on MBO to reserve your spot! Childcare WILL be available. 
Our regular 515PM and 615PM classes are canceled. 

 

 

 

Click here to sign up for Catered Fit! Delivered daily to CFHSV!

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16 responses to “Friday, June 9 2017”

  1. Mandee says:

    Wendy W! Beautiful form, beautiful person ☺️ Keep it up stud!

  2. Betsy says:

    RABBIT! Making OHS look so easy! What an awesome woman and athlete! You rock my friend!

  3. Nathaniel says:

    Spot on Wendy doing what she does…nailing a lift! Keep making it look easy and working hard!

  4. Haley says:

    That’s my girl WENDY W!!!! Beautiful form always. Beautiful woman inside and out. Keep it up Wendy!!!

  5. CJ VK says:

    18:11 Rx 😅

    Ps. Still looking for a FNF partner 😎

  6. Maude says:

    Wendy: now there’s a badass athlete and a great box-mate

  7. Heath sharp says:

    Yesterday’s wod:

    10:10 rx+

    315

  8. Clair Lee says:

    The look of determination! Wendy is an amazing lady and athlete both inside and out!!
    391 reps Rxd

  9. Mandee says:

    AM Open Gym: Yesterday’s WOD:
    12:37 RX+ with bike
    185 power clean

  10. Bradley says:

    It don’t get much better than Wendy Wiggins and her beautiful form!

    AM Open Gym – Yesterday’s WOD:

    12:03 Rx+ with Bike

    235

  11. Nathaniel says:

    AM Open Gym – Yesterday’s WOD :

    A. 11:26 rx + ( w/ bike )

    B. 265

  12. Jeremy M says:

    2:00pm Open Gym (Day 10, no Rest):
    A: Yesterday’s WOD –
    11:43, RX+ (w/ bike)
    Rest 5min
    B: EMOM for 10 rds, 2 single PowerSnatches –
    135-145-155-165-175-175-165-155-145-135
    – Wendy with superb form! She is a wonderful athlete, photographer and person! Keep up the hard work!

  13. Mandee says:

    Awesome turnout tonight at FNF! Great job to everyone who participated! Tons of PRs and awesome performances!!
    Teamed with Mary Helen
    Snatch: 150 (MAry Helen, PR!)
    Clean & Jerk: 205 (me)
    WOD: 2+14 = 344
    Total= 699

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