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Friday, March 15 2019

Posted by Mandee on March 14, 2019   |   2 Comments

 

Power Snatch: 3 – 3 – 3 – 3 -3    E2:30MOM

Build up to a 3RM (TnG)

 

Open WOD 19.4

For Total Time:

3 Rounds of:

-10 snatch 95/65   Teenagers 14/15 and MRX 65/45

-12 bar facing burpees

rest 3 minutes

3 Rounds of:

-10 bar muscle-ups   MRX chest-to-bar pull-ups

-12 bar facing burpees

 

 

We will be hosting the Open toady at 915AM and 515PM. 

We WILL have childcare for the 915AM session.

Our 915AM, 515PM and 615PM classes are canceled as well as morning Open Gym. 

2 responses to “Friday, March 15 2019”

  1. @Cj.vk says:

    🔥🌪👀

  2. BP says:

    In DB I trust