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Friday, March 17 2017

Posted by Mandee on March 16, 2017   |   3 Comments

 

 

OPEN WOD 17.4

13 minute AMRAP of:

55 Deadlifts  225/155  MRX 185/125

55 Wall Ball Shots 20/14  10’/9′   MRX 20/10  9′

55 Calorie Row

55 HSPU   MRX 55 Push Press 95/65

 

 

 

 

 

 

REMINDER: We will be hosting The OPEN today at 915AM and 515PM! Childcare WILL be available for the morning session.

 

Our regular 915AM, 515PM and 615PM classes are canceled. 

 

 

 

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3 responses to “Friday, March 17 2017”

  1. Jamie Cherrypicker says:

    This dude encapsulated everything good about the Open…he finished with so much heart and grit..amazing to watch.

  2. Nathaniel says:

    J Butler sold out and it was awesome! Great work day in and day out…it was obvious come Open time! Keep it up John!

  3. Brian says:

    That was so much fun to watch him finish! That’s a bad dude for sure!