logo

Friday, March 2 2018

Posted by Mandee on March 1, 2018   |   14 Comments

 

 

OPEN WOD 18.2 and 18.2A

For Time With a 12 Minute Cap:

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 Reps of:

Dumbbell Squats 50lb/35lb    Masters 55+ and Teenagers 14-15  35lb/20lb

Bar Facing Burpees

In the remaining time:

Achieve a 1RM Clean

 

*Scaled Athletes Ages 16-54: 35lb/20lb; stepping burpees allowed

*Scaled Athletes Ages 55+: 20lb/10lb; stepping burpees allowed, jump over empty bar

*Scaled Athletes Ages 14-15: 20lb/10lb; stepping burpees allowed

 

 

REMINDER! We will be hosting the OPEN today at 915AM and 515PM. We WILL have childcare for both sessions. 

Our regular 915AM, 515PM and 615PM classes are canceled. 

14 responses to “Friday, March 2 2018”

  1. Mandee says:

    What. A. STUD. This man has raised more children and done more CrossFit WODs than most of us can ever imagine! Paul Pepe is a CFHSV legend and it’s always a good day when he’s at the gym. Can’t say enough good things about this man, and I’m so glad to know him! Way to be, Paul 😊

  2. Mimi says:

    Paul crushing yet ANOTHER Open! This guy is the ultimate CrossFit stud! 💪🏼👍🏻

  3. Nathaniel says:

    Hot damn Pepe don’t play! Paul is a pillar of the CFHSV community. He’s been CrossFitting since the beginning and hasn’t skipped a beat. He also happens to be a great man with spot on humor, true grit, and honest words. Thanks for calling CFHSV home partner

  4. CJ VK says:

    8:36 scaled
    115, 135, 155

  5. Brian A says:

    18.2 10:14 RX
    18.2A 245
    At CroaaFit Truckee CA

  6. Courtney Shoemaker says:

    1. Awesome picture, Paul, and awesome scores, guys. Y’all inspire me.

    2. Gestalt theory: the whole is not equal to the sum of its parts. I bet this is going to be a heavy 70lbs.

    3. Remember that time we used barbells in CrossFit? That was cool. I liked that.

  7. BP says:

    Go Paul!

    WOD: Fran Lung.

  8. Michael Little says:

    6:14/285

  9. Bradley says:

    Paul is a CF stud. He has been throwing down for years. He also is one awesome person. I have been lucky to know Paul for many years. Keep it up young stud!

  10. CoachDB says:

    Paul is a true CFHSV WOD Killing Machine. He is always ready to battle in the arena!

    Good luck, work capacity and strength CFHSV. Take 18.2 & 18.2A Down!

  11. Duke says:

    Paul has the right idea in crossfit….try and do this as long as we can…I am right there with ya Paul.

  12. Paul Pepe says:

    Thanks to all for allowing me to be a part of this community for all these years. I love this gym and the unconditional love the people at CFHSV have always shown me. God willing I will be here till the day I die. People often ask me why I do it. Well…here you go:

    It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.

    -President Theodore Roosevelt

  13. Jamie Cherrypicker says:

    Paul is one of my favs. Always working harder than everyone else and a smile with encouraging words after. Thanks for being awesome Paul!