1 1/2 Bench Press E3MOM
5 Sets x 4 – 1 1/2reps
7min AMRAP:
42 Double Unders
21 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
15 WallBall Sit-Ups 20/14lbs MRX 14/10lbs
9 Hand Release Push-Ups
Rest 3min
For Time:
42 Double Unders
21 Kettlebell Swings
15 WallBall Sit-Ups
9 Hand Release Push-ups
Core & Chest Development
15 Parallette Shoot Thru to Push-up
15 Renegade Rows = In Plank Position Perform one Dumbbell Push-up then a DB row w/each arm = 1
At Home Version:
5 sets of 10 push-ups with a 1 second pause at the bottom (increase difficulty by elevating your feet, the higher your feet, the more difficult the movement)
5 Rounds of:
42 Double Unders or 84 Single Unders or 42 Ski mogul jumps (over a line or low object)
21 KBS with weighted object
15 Weighted Sit-ups
9 Hand Release Push-ups
