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Friday, March 29 2019

Posted by Mandee on March 28, 2019   |   13 Comments

 

 

Death by Bodyweight DeadLift and WallBalls 9min   EMOM

Min 1 = 10 BW/75% Deadlift
Min 2 = 10 WallBall   20/14 to 10/9′   MRX 20/10 to 9′

Min 3 = 5 Deadlift & 5 Wallball   20/14 to 10/9′

*Repeat 2 more times for 9min*

12min AMRAP:

12/10 Calorie Row or Assault Bike
6 Right Arm Lateral DeadLift   95/65   RX+ 115/75   MRX 75/55

3 Over Bar Lateral Burpees

6 Left Arm Lateral DeadLift
12 Box Jumps or Step-Ups   24/20   RX+ 30/24

Core Development

24 Reverse Rower tucks
24 GHD Sit-Ups
24 Military Ab-mat sit-ups anchored

24 Butterfly ab-mat sit-ups

13 responses to “Friday, March 29 2019”

  1. Nathaniel says:

    Money Graham right there! Graham’s got the skills to pay the bills buddy. He’s an early rising 5am dude that’s made constant progress since starting CrossFit. Great focus and lockout stud!

  2. Mandee says:

    Graham is as steady and consistent as can be. He’s got a great balance of focusing on form and technique while still pushing himself to conquer new skills and weights. Always a pleasure to see Graham in the mornings! 😁

  3. JasonH says:

    Way to be Graham!

  4. Justin says:

    4+27 rx

  5. BP says:

    A. With 205 @ 199 BW
    B. 4+12 RX (115# DL)

  6. Kim G says:

    A. Rx 105 @ 75% BW
    B. 4 RX
    C. Graham is one super nice guy whose speed and strength consistently leaves me in the dust! And to do all that at 5am! Whew! Nice skills, Graham!

  7. Nathaniel says:

    A. Completed as prescribed

    B. 6 rx +

  8. steve price says:

    A. Completed Rx @ 230#

    B. 3 + 7 Rx

  9. @Cj.vk says:

    A. ✅ Rx
    B. 4 scaled 🤪

  10. Eugene M. says:

    A. 175# (so glad I’m not as fat anymore)
    B. 5+4 Rx+ (picking up as many bags of groceries every week finally paid off for those DLs)
    C. Done