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Friday, March 30 2018

Posted by Mandee on March 29, 2018   |   17 Comments

 

 

“Cardio Collapse” by DB

4 Rounds For Time:

40 Double-unders or 40 Ski/Mogul Jumps (over barbell)
10 Deadlifts    225/155    MRX 185/115

400m Run or Row
40 Double-unders or 40 Ski/Mogul Jumps

400m Row or Run (opposite of last)
10 Burpee Toes to Bar

17 responses to “Friday, March 30 2018”

  1. Nathaniel says:

    Heck yeah Tiff! Tiffany is one high skilled athlete that can pull off any movement with spot on form. Here’s the elusive Knees to Elbow that’s tougher than it looks. Tiffany is also an open gym head and workout buddy that pushes to the limit. Ya rock homegirl!

  2. Mandee says:

    Tiff making a tough gymnastics movement look easy, like always! Awesome CrossFitter and great friend with the kindest heart and a sweet, gentle spirit! Love training with you, Tiff!! 😁

  3. Bradley says:

    Knees to elbows to perfection. Nice work Tiff! Keep working hard.

  4. BP says:

    I wanna be a gymnast like Tiff when I grow up

    30:11 RX DU. First time 🙀

  5. CJ VK says:

    37:43 scaled

    15 cal AB for DUs
    185#
    All rowing

  6. Tiffany is the most graceful crossfitter ever! She makes everything look so easy! She’s smooth and fast and always smiling! Keep it up Tiffany!

  7. Misty says:

    Now that is what knees to elbows looks like! Tiffany brings her A game to the gym every single day. She is a well rounded athlete that can do it all. She’s a well respected gymnastics coach as well and sets the best example for her young athletes to follow!

  8. Bradley says:

    AM Open Gym – Yesterday’s WOD:

    A1. OHS: 195(5) – 205(4) – 220(3) – 235(2)

    A2. Squat Snatch: 155(4)-165(3)-175(2)-185(1) *TnG on multiple reps

    B. 5+1/5+2 Rx+

  9. Nathaniel says:

    AM Open Gym – Modified and Scaled yesterday:

    A. Front Squats – 185(10) – 215(7) – 235(4) – 275(2)

    B. 4 + 2 @135 ( scaled OHS to Fromt Squats )

    4 + 3 @135 ( scaled Squat Snatch to Power )

    ————–

    PM Open Gym – Today’s WOD :

    Cardiac Collapse – 24:53 RX

  10. Chef Tyler says:

    Tiff!!! What a great athlete. Keep working hard girl!

    Open gym
    Snatch singles 70-90%
    185-205-215-225-235-240x-240
    Clean and Jerk singles 70-90%
    225-225-250-270-280-290
    Gymnastics work ring mu x 8
    Back Squat 2RM with a 1-2s pause on 1
    345 then 275×4

  11. Mandee says:

    10:15 Open Gym: yesterday’s WOD
    A. OHS: 140(5) – 155(4) – 165(2) – 175(2)
    Squat Snatch: 105(4) – 115(3) – 125(2) – 135(1)
    B. 3+6 RX+ / 3+5 RX+
    ———————————————
    12:30 Open Gym:
    Cardio Collapse: 28:16 RX

  12. Jeremy M. says:

    1:45pm Open Gym:
    A: E1:30OM for 9 rds –
    3 BenchPress @215# + 10 Push-ups
    B: 18 min AMRAP –
    1km on AssaultBike +
    100 ft Dbl KB OverHeadCarry (20kg KBs) +
    10 BB BentOverRows (135#)
    Score: 6 rds + 0.4km

  13. MH says:

    A.m. yesterday
    140 (5) 155(4) 165 (3) 180(2)
    4+6 – 4+3 RX+

    P.m. today
    24:43 RX