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Friday, May 10 2019

Posted by Mandee on May 9, 2019   |   13 Comments

DeadLifts & Rope Climbs or Strict Pull-Ups   E2MOM

7 DeadLifts – 1 Rope Climb or 5 Pull-Ups

6 DeadLifts – 2 Rope Climbs or 10 Pull-Ups

5 DeadLifts – 2 Rope Climbs or 10 Pull-Ups

4 DeadLifts – 3 Rope Climbs or 15 Pull-Ups

*Athletes can start with either*

2min AMRAP

10 Deadlifts   135/95   RX+ 155/105   MRX 115/75

25 Double Unders

Rest 2min Add Weight

2min AMRAP

5 Deadlifts   185/125   RX+205/135   MRX155/105

5 Chest to Bar Pull-ups or 10 Pull-Ups or 1 Rope Climb   15′   MRX 10′

Rest 2min Add Weight

4min AMRAP

5 Deadlifts   225/155   RX+255/175   MRX185/125

5 Chest to Bar Pull-Ups or 10 Pull-Ups or 1 Rope Climb
25 Double Unders

13 responses to “Friday, May 10 2019”

  1. Nathaniel says:

    Mike pressing his way to the top! Glad to have Mike back in the gym doing throwing down with us. Keep pressing buddy!

  2. 0600 on display says:

    Mike dropped the baby weight and is back to his CrossFit self! Just joking Mike glad to see you in the mornings again.

  3. Hal says:

    Always a great day turning the corner and seeing Mike standing at the ready for 6am.

  4. Michael Little says:

    365 – 395 – 420 – 445

    3+26 / 4+5 / 4+2 Rx+

  5. @Cj.vk says:

    DL: 275(7)-295(6)-315(5)-335(4)
    PU: 5-10-10-15 (strict pull up / chin up)

    3+6 / 3+5 / 3+10 Rx

  6. Eugene M says:

    DL: 315(7)-335(6)-355(5)-375(4)
    Rope Climbs

    3+30 Rx+/4+3 Rx+/4+3 Rx+

  7. Kim G says:

    A1 DL 125-155-170-180
    A2 RC 1-2-2-1

    B1 2+12 rx
    B2 3+5 rx
    B3 2+21 rx
    * all rope climbs

  8. Bradley says:

    Mike is always going hard early in the morning!

    315(7) – 1 legless RC
    335(6) – 2 legless RC
    355(5) – 2 legless RC
    375(4) – 3 RC with legs

    4+2/5+6/4+11 Rx+ with C2B

  9. Nathaniel says:

    A.
    315(7) – 1 legless rc

    335(6) – 2 legless rc

    355(5) – 2 legless rc

    375(4) – 3 w/ legs rc

    B. 3 + 3 / 4 + 3 / 3 + 10 rx+ w/ C2B

  10. Mandee says:

    A. 225 (7) – 240(5) – 250(5) – 260(4)
    worked on legless rope climbs
    B. 3+18 / 5+5 / 4+5 RX+ with C2B

  11. Justin says:

    225-279-295-315
    5-10-10-15 regular pullups
    3+10/5/4 rx ctb

  12. Wesley Branch says:

    315-365-385-425
    Ring rows

    3+1 Rx+
    3+4 scaled (205 and 10 ring rows)
    3+1 scaled (255 and 10 ring rows)